Coronavirus Resources - Tucson
Novel Coronavirus Hotline
Call 1-888-364-3065 for Information about the CoronavirusCORONAVIRUS WEB PAGES
AZ Department of Health Coronavirus Page
NATURAL AWAKENINGS ARTICLES
Got Maskne? Skin-Care Rituals in the Time of COVID-19
Just like brushing and flossing, the basic skincare requirements of cleansing, toning/pH balancing, re-hydrating/moisturizing and SPF are essential and minimalist components of a daily se... Read More »
Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times
Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity. Read More »
Business Health Post-COVID Look to Sales Training for Guidance
It is difficult enough for businesses to thrive in any economy, but especially one that appears to be so delicate. Business owners constantly ask themselves if customers will come back, e... Read More »
Business Owners Moving Forward Through and After the Pandemic
It is difficult enough for businesses to thrive in any economy, but especially one that appears to be so delicate. Read More »
Contemplating Our Mortality Amidst a Pandemic
It’s at times like these with the virus situation that we might have to step back and look at our mortality and that of our loved ones. Read More »
Mask Eco-Disposal: How to Dispose of Antiviral Wear
Eco-friendly, sustainable ways to dispose of discarded antiviral protective face masks in a safe, responsible manner to avoid littering the planet. Read More »
The Upside of Lockdowns: Air Gets Cleaner Around the Globe
Despite their dire consequences of the COVID-19 pandemic, government-mandated lockdowns around the world have had an unintended positive consequence: cleaner air. Read More »
COVID-19 Now: Good News and Effective Therapies in the Pipeline
At the printing of my April article, in the U.S. there were 761 cases of COVID-19 and 27 deaths. This represents a positivity rate of 3.5 percent. Read More »
Virus Fighters: Essential Oils for Challenging Times
In these coronavirus days, an essential oil mixture offers soothing scents for the homebound and might add some viral protection. Here's a DIY recipe to make at a Thieves blend at home. Read More »
Coronavirus Pet Safety: Facts and Tips for Dog and Cat Owners
What pet owners need to know when it comes to COVID-19 and their dogs and cats. Read More »
Coronavirus/COVID-19: What You Need to Know and Do by Lance J. Morris
The Coronavirus, or COVID-19, is currently causing illness and unrest across the U.S. and world. Read More »
Maximize Your Home’s Health with Essential Oils
Flu season comes and goes every year, often lasting for months, and this year we are also incredibly concerned about COVID-19. Read More »
Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic
With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice. Read More »
Gut Check: Feeding the Immune System
Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew. Read More »
Virus-Free Hands and Home: Research-Proven DIY Sanitizers That Work
If we can’t use a sink and soap to ward off the COVID-19 coronavirus, a hand sanitizer can work. Here are easy, cheap and environmentally friendly formulas to make your own DIY sanitizers. Read More »
Kenneth Davis on Learning From the Last Global Plague
In his book, More Deadly than War: The Hidden History of the Spanish Flu and the First World War, Kenneth Davis describes the epidemic that killed millions and warns of a potential relapse. Read More »
Cold-Busters: Natural Remedies for Kids
Natural approaches and effective holistic home remedies for relieving cold and flu symptoms in children. Read More »
Ayurvedic Cooking: Ancient System Restores Balance
Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes. Read More »
STRESS REDUCTION ARTICLES
Finding Calm During Trying Times
How the global pandemic can serve as our spiritual wake-up call to learn how different traditions heal from life-shattering events. Read More »
Forest Bathing: Mother Nature’s Rx for Body and Mind
What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood. Read More »
Inhaling the Joy of Life: Conscious Breathwork
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes. Read More »
Green Therapy: Ecopsychology and the Nature Cure
Ecotherapy, green therapy or nature-based therapy, all branches of ecopsychology, is helping to connect people with nature as a means of healing physical and mental health. Read More »
How to Protect Yourself and Others from Coronavirus (COVID-19)
