Did you know that depression is the leading cause of disability in the U.S. among people ages 15 to 44? According to the National Institutes of Health, adults with a depressive disorder or symptoms have a 64 percent greater risk of developing coronary artery disease.

If you are seeking the least intrusive and least pharmaceutical way to deal with overwhelming emotions, finding a facilitated therapeutic writing group is a proven tool for managing your mental health.

A therapeutic writing group facilitated by Marcia Williams, LPC and bestselling author, Kim Green will provide a safe space to process your struggles and fears through writing and sharing in a supportive, non-judgmental group. The “You Have the Write to Heal” retreat is October 17 through 21 in the Catalina Foothills. Special pricing is available for Tucson residents, and payment plans for all. Save your space and mental health today.

A group therapeutic writing experience can help you: identify barriers to healing and recovery from trauma; reduce stress and anxiety related to unresolved trauma; develop coping skills for when you feel triggered; learn how to prioritize problems, fears and concerns; provide an opportunity for positive self-talk; discover your negative thoughts and behaviors and be prepared to change them.