Leslie McCormick, MA, LPC, R-DMT, founder of Tucson Somatic Psychotherapy and Arts, is thrilled to announce two transformative workshops this spring that offer personal growth opportunities.

On March 23 at 10:30 a.m., the Introduction to Authentic Movement session will introduce participants to this simple, powerful practice. Sometimes called “dreaming with the body,” authentic movement can develop beyond an embodiment practice into a means of self actualization. In the presence of a trained witness, it can promote a Jungian individuation process or bridge to transpersonal dimensions. Part I runs from 10:30 a.m. to 12:30 p.m. for $90, with Part II from 12:45 to 2:45 p.m. available for an additional $135. There is also an option for individual 30-minute sessions from 3 to 4:30 p.m. for $50.

On April 26 at 1 p.m., McCormick will host Moving Your Metamorphosis: A Workshop for Life Transitions. This 5-hour workshop ($250) explores life transitions through somatic movement, creative writing and personal choreography, helping participants dive into the unknown to emerge with clarity and direction. “Transitions invite transformation—sometimes even complete metamorphoses—if we bring consciousness and support to the process,” McCormick explains. “Whether you’re ready to embrace a fresh start or are already in the messy stage of transformation, this workshop will provide unique support.”