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Slow Food Takes Root: Global Movement on Fast Track

Sep 30, 2019 06:30AM

Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.

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Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019 06:30AM

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

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The Art of the Nap: Unplugging From Life Without Apology

Sep 30, 2019 06:30AM

Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.

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Mindfulness in the Classroom: Meditative Training Helps Kids Thrive

Sep 30, 2019 06:30AM

A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.

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Paws to Consider: Best Friends Waiting for Homes

Sep 30, 2019 06:30AM

When we rescue a shelter dog or cat, the life we save may be our own. National Shelter Pet Month offers a window into the physical and emotional health benefits of pets.

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The Art of Inner Peace

Sep 13, 2019 07:17PM ● By Martin Klabunde

Being human is a gift. The time we have here on Earth is a special time for us as individuals and as a community of physical beings.

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The Effects of Bodywork on Aging

Sep 13, 2019 07:09PM ● By Zachary Saber

Aging is not caused by wearing down, but is more accurately described as an orderly program of self-destruction.

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The Lymphatic System: Fountain of Youth

Sep 13, 2019 07:03PM ● By Susan Couture

Visualize a trickling stream in the countryside. The fallen leaves and sticks have slowed down the current.

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Radiant at Any Age with Hormone Yoga

Sep 13, 2019 06:54PM ● By Lydie Vagner

Dinah Rodrigues is a beautiful, inspirational person, and meeting her is a truly unforgettable experience.

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Beauty From The Inside Out

Sep 13, 2019 06:48PM ● By Jean Read

In today’s world, it is so easy to pull into a drive through restaurant when we are hungry and grab something to satiate the desire.

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Age-Defying Bodywork: How to Turn Back the Clock

Aug 30, 2019 06:30AM

The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, including massage, energy work, acupuncture, shiatsu and reflexology.

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The Re-Use Revolution: Plastics Peril Drives New Strategies

Aug 30, 2019 06:30AM

The growing plastics crisis has inspired companies to shift away from single-use containers to ones that are reusable with a deposit.

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Radha Agrawal on Creating Connections and Community

Aug 30, 2019 06:30AM

Entrepreneur, DJ and author Radha Agrawal is on a global mission to catalyze community and connect people with her new book.

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Venous Rising: Natural Help for Varicose Veins

Aug 30, 2019 06:30AM

Varicose veins can cause pain, cramping, itching, swelling and lead to blood clots and poor circulation. Here are natural strategies to alleviate symptoms and prevent them from developing.

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Ayurvedic Cooking: Ancient System Restores Balance

Aug 30, 2019 06:30AM

Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.

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