I work with women who struggle under the burden of excess weight. I help them lose weight and live in food freedom.

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Do You Hear What I Hear?

Apr 30, 2021 09:00AM

What if someone could hear our thoughts? What if everything we said to ourselves, about ourselves, was being overheard? It is! We are hearing it. We are hearing the way we talk to ourselves and the words we are using.

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Mindfulness Eating for Weight Loss

Jan 30, 2021 08:00PM

Where are we when we are eating? Not just where are we physically—standing in the kitchen, on the couch, driving or maybe at the table.

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Lose Weight and Live in Food Freedom

Nov 24, 2020 09:17PM

Brenda Reynolds, a Certified Health/Life Coach with Joyful Life Health Coaching, specializes in helping those who struggle under the burden of excess weight.

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