Chair Yoga
Practice poses from, or using, a chair
One of the gentlest forms of yoga. Perfect for anyone looking for a thorough, safe work-out that offers breath awareness and relaxation. Includes chair & wall support in addition to modifications suited to your individual needs. Also offered online. Led by Nora Rankin, Mondays; and Miranda Staunton, Fridays.
Date & Time
Weekly on Monday and Friday
May 16, 2023 through Jun 30, 2023
1:30PM - 2:30PM