Rise and Align
Gentle stretches working with the breath
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Rise and Align is a slow-paced class with an emphasis on breath and body awareness. The practice progresses from gentle stretching to active postures with a focal point of alignment and connection to breath. This early morning class will build heat and energy to carry you through the rest of your day! Wonderful for beginners and all levels. Led by Blaine Greenwalt, CYT 200
Date & Time
Weekly on Friday
Nov 03, 2023 through Dec 08, 2023
7:00AM - 8:15AM