In this workshop, we will discuss the pelvic floor connection to common bowel conditions like constipation and IBS and how we can improve these things with yoga, breathwork, life-style changes, stress reduction, pelvic floor physical therapy and more! We will be doing a blend of education/discussion and gentle movements on your yoga mat. Dr. Emily is a pelvic floor physical therapist, yoga instructor, and women's health coach who is passionate about pelvic health and wellness.