What You’ll Learn:

Foundational Techniques: Understand the basic movements and postures in Tai Chi and Qigong, focusing on body alignment, breath control, and intentional movement.

Energy Cultivation: Learn how to harness and circulate Qi (life energy) through exercises that balance your internal energy system and promote overall health.

Mindfulness and Meditation: Cultivate inner calm and clarity through mindful movement and meditation, helping you stay present and reduce stress.

Improved Flexibility and Balance: Enhance physical flexibility, balance, and coordination through gentle, flowing movements.

Stress Relief and Relaxation: Experience the natural stress-relieving effects of Tai Chi and Qigong, promoting mental and emotional well-being.