The Sol Center of Tucson invites you to join us for this fascinating yoga exploration of the spine as a universal touchpoint.

Join us for Spine Centered Yoga a Six Week Immersion for a captivating six-week exploration where we delve into the spine's profound significance from multiple perspectives. This journey will seamlessly integrate these insights into experiential practices of asana, pranayama, and meditation. At the core of our exploration lies a revolutionary understanding of a complete, natural, and unrestricted breath, fostering a new way of being and a deeper appreciation of Yoga as a spiritual orientation to life.

What to Expect:

• Beyond Physical Exercise: Discover Yoga as more than just a series of poses. We will delve into the intricate relationship between the skull, spine, brain, and spinal cord, which together form the central nervous system. Experience your spine as a living tree of life through study, breath, and movement.
• Interwoven Wisdom: We will blend myth, human physiology, Yoga Sutra philosophy, Western psychology, breath, and asana into a rich tapestry of knowledge.
• Mythical Insights: Explore the profound Vedic myths of Samudra Manthana (the churning of the milky ocean) and Kalpa Viriksha (the wish-fulfilling tree) to gain deeper insights into the nature of the human mind.
• Mystical Anatomy: Dive into the harmony between mystical and physical anatomy. Learn about the cranial sacral system and the spinal pump, and how they work together during breath and movement.
• East Meets West: Investigate how Yoga, an ancient Eastern tradition, aligns with and supports its practice in Western culture. We will use Joseph Campbell's work on Mythos as a springboard for our studies.

Are you ready to transform your understanding of Yoga and your own body? Join us on this enlightening journey!