Open your heart and feel into what it might need; then set intentions and allow the sound to support you in manifesting. In this format, sound offers the possibility of re-patterning us physically, emotionally, mentally, and spiritually. What would you like to release? What would you like to manifest? What old habits, lifestyle choices, and attitudes would you like to shift or change? You're welcome to meditate, pray, journal, do yoga, or just relax and feel your nervous system calm while being bathed in sound and vibration. You may use the studio’s mat and props or bring whatever you want to be comfortable. You are welcome to use a chair provided by the studio or stand, practice yoga, Qigong, Tai Chi, etc. if you find the Gong Bath stimulating. Please be sure you're comfortable, however you choose to participate. It’s advised to NOT eat within 2-3 hours of receiving this energy work and to drink plenty of water that day