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Tai Chi and Qigong are two ancient Chinese practices that can bring more balance and well-being into your life. Tai Chi, once used as an ancient martial art, has evolved into a popular mind-body practice. This exercise provides many health benefits that are attributed to the slowness of movement, mental concentration, attention to posture and breathing.

Sign up today and begin your journey to a healthier, more peaceful you! Limited spots available – reserve yours now using the code below!

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For first time clients only, Free consultations are available over the phone, FaceTime, or Zoom