Mark Frighetti, qigong teacher/practitioner at ZY Qigong, in Tucson, is certified to teach ZY qigong levels 1 and 2 and has been teaching since 2005. Qigong is a simple life science; a proven way to connect with the energy and life around us by combining physical and breathing exercises with powerful visualizations and meditations.

This movement of energy releases stress and offers healing to mind, body, and spirit. The original purpose of qigong was to bring the practitioners into a qigong, or deep meditative state. This state connects one to the energy of the earth and universe, as well as to life around us. Those who practice say that the connection creates a peaceful feeling that can be nurtured and grown from a simple energetic sensation to feeling that the whole body is vibrating with energy and joy.

“Qigong is truly something that you can fall in love with,” enthuses Frighetti. “This simple life science moves one to a higher level of being by empowering the heart so one can choose to not live in fear, but in love and joy instead.”

Location: Desert Milagros, 3438 N. Country Club, Tucson. For more information, call 520-404-8745, email [email protected] or visit ZYQigongAZ.com.