2024 Health & Wellness Guide

2024 Health & Wellness Guide

You can open the online version and click on the content and advertiser web links and emails from the digital magazine.

In this issue: Heal-Our-World Checklist; Connecting to Sentient Earth; Create your 2024 Wellness Dream Team; How To Be a Woman with Moxie; Demetri Martin: The Joke Machine; Sustainable Travel; Farm Vacations; Exploring Beyond the Classroom; Get Fit and Get Outside; Relief for Parkinson’s Patients; Taking Pets on Family Trips; A Look at Single-Use Plastics; Plus Much More...

2024 Health & Wellness Guide Letter From Publisher

It’s the best time of year! Welcome to our annual, extra special, keep-all-year edition of Natural Awakenings Tucson—the 2024 Health & Wellness Guide. Read More »

2024 Wellness Dream Team Profiles

Inside this Natural Awakenings Wellness Dream Team Profiles, you’ll find a cornucopia of local practitioners, providers and specialists that align with the proactive, synergistic beliefs and values that set our readers apart from the herd. Working individually or as a team, they can add years to your life and life to your years! Read More »

2024 Health & Wellness Guide Business Spotlights

All year long, Natural Awakenings brings you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression. We are pleased to offer this special section of local Business Spotlights from our 2024 Natural Living Directory. Read More »

Demetri Martin: The Joke Machine

Comedian Demetri Martin is bringing his highly acclaimed “The Joke Machine” tour to the Fox Tucson Theater on April 6 Read More »

How To Be a Woman with Moxie

As women, we’re often taught from a young age to be polite and accommodating and to put the needs of others before our own... Read More »

Roses Are Red, but Why are Your Cheeks Always Red, Too?

The National Rosacea Society has designated April as Rosacea Awareness Month Read More »

Animal Lover by Ann Marie Hoff

Ever wanted to know how animals really think and feel? In Animal Lover: One Woman’s Fascinating Journey to Uncover the Spiritual Purpose of Pets Read More »

Praise for Twelve Insights For Mindful Living: by Dan Johnson

Twelve Insights focuses on body, mind, and spirit to promote integrated well-being. Read More »

The Genius of Empathy by Judith Orloff, MD

According to New York Times bestselling psychiatrist Judith Orloff, MD, empathy is a superpower that can transform your life, your relationships and the world. Read More »

The Art of Spiritual Dreaming: by Harold Klemp

Dreams touch every aspect of our life. They may let us glimpse the future, give suggestions for healing or share insights into relationships. Read More »

North Window Arch and Turret Arch at sunset.

Sustainable Travel: Wanderlust With the Earth in Mind

Travel enriches us culturally & socially. Yet, in eco-critical times, it's crucial to minimize our environmental impact. Every traveler can contribute positively to both Earth & local communities. Read More »

A woman in rustic dress with wildflowers on front of straw bales.

Farm Vacations: American Agritourism Grows in Post-Pandemic Times

Long a staple of European travel, agritourism is growing in popularity in the US, as concrete-weary urbanites seek out a taste of country living and a way to support small-scale farms. Read More »

Ashley Walsh-PoconoOrganics

Ashley Walsh: From Personal Health Crisis to Organic Farming

Ashley Walsh, founder of Pocono Organics, one of the largest Regenerative Organic Certified vegetable farms in North America, emphasizes regenerative organic farming's impact on nutrition and the environment. Read More »

Assortment of fresh organic vegetables and fruits in wicker basket.

From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices

Understanding terms like grass-fed, organic, and regenerative empowers consumers to make informed choices aligned with their values and priorities for healthier eating and sustainable agriculture. Read More »

Homemade beef broth in a glass jar.

Organic Chicken Bone Broth

This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare. Read More »

Fried chicken livers with onions and herbs.

Grass-Fed Beef Liver

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms. Read More »

Connecting to Sentient Earth

Each April, Mother Nature spills blossoms from her apron as songbirds trill and prepare for the next generation. Our planet is alive on levels beyond our senses or scientific instruments. Read More »

Single-use plastics are marketed as disposable, however most are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics.

A Look at Single-Use Plastics: Understanding the Challenges and Solutions

Single-use plastics are marketed as disposable, however most are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics. Read More »

Senior woman on a hiking trip with the help of a trekking pole.

Get Fit and Get Outside: How to Prepare for Outdoor Treks

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas. Read More »

Autistic brain and autism with 3D illustration elements.

Relief for Parkinson’s Patients: How Traditional and Complementary Interventions Can Help

Parkinson’s affects nearly 1 million Americans, causing gradual dopamine loss. Exercise, sleep and even intimacy with a partner can all be managed well once dopamine levels are brought up. Read More »

Happy Asian kid playing with a paper airplane.

Exploring Beyond the Classroom: Nurturing Healthy Minds Through Travel

Travel helps children see the world from a broader perspective and become more interested in other cultures because of their travel experiences. Read More »

Chocolate Labrador and long hair orange tabby with essential oils.

Taking Pets on Family Trips: Holistic Tips for Stress-Free Traveling

Travel can stress pets, causing anxiety symptoms like barking, pacing, and aggression. Understanding their perspective and providing comfort during journeys fosters a harmonious bond. Read More »

Diabetic diet and healthy eating concept. Glucometer and vegetables in background.

Treating Diabetes With Healthy Food and Exercise

Daniel J. Cox's innovative Type-2 diabetes management approach, funded by NIH, prioritizes education on diet and exercise over weight loss or medication. Read More »

Chinese retired Asian Parkinson's patient undergoing rehab training with bead roller coater at home.

County Declares Loneliness a Public Health Crisis

San Mateo County, near San Francisco, declares loneliness a public health crisis, future efforts may include infrastructure investments, social media campaigns, and mental health funding. Read More »

Cropped shot of an attractive young woman meditating outdoors.

Treating Anxiety With Mindfulness

A JAMA Psychiatry study shows mindfulness-based stress reduction (MBSR) is an effective treatment option for anxiety disorders, which holds promise for managing anxiety symptoms. Read More »

A child holds a popular toy popit rapeseed field.

New Way to Diagnose Autism

Yale scientists linked two neurodevelopmental abnormalities to autism spectrum disorder (ASD) which could aid diagnosis and identify potential treatments. Read More »

Davos city winter blue hour night scene.

10 Takeaways From World Economic Forum

The World Economic Forum met in Davos, Switzerland. The meeting focused on the importance and driving principals of trust. Read More »

Abraham lake freezes over in winter and methane bubbles were trapped.

Sea of Methane Endangers Planet

Research in Svalbard unveils vast methane reserves. Thawing permafrost could unleash it, triggering warming feedback loops. Read More »

White Rhino while on safari in Botswana, Africa.

In Vitro Fertilization May Save Nearly Extinct Rhino

Scientists at the BioRescue project have announced a breakthrough in embryo transfer that could save the northern white rhinoceros from extinction. Read More »

Blue pink neon triangle portal abstract background. Glowing lines, virtual reality tunnel, corrridor.

Hearing a Solar Eclipse

Millions will witness a total solar eclipse from Texas to Maine on April 8. Harvard's LightSound lets visually impaired people experience it through sound. Read More »

Footprints of leaves and flowers on grass.

Heal Our World Checklist

Our current practices are depleting Earth's resources faster than they can replenish. It takes 1.5 years to renew what we use annually, signaling an unsustainable trajectory for the planet's future. Read More »

Wendy M. Becker

Axis Vitality, PLLC

Specialized services in Neuro-Acupuncture, Quantum Alignment Technique and movement re-education. Read More »

Jonathan Schecter

Blue Magic Alchemy

Breathwork facilitator and integrative specialist with a passion for helping individuals explore non-ordinary states of consciousness Read More »

Danielle (Rain) Dvorak

Danielle (Rain) Dvorak

Danielle Dvorak is trained and certified in Medical Intuition, Tibetan Sound Healing, aromatherapy, as a Death Doula, yoga teacher, spiritual coach and Reiki Master Teacher. Read More »

Elahe Wissinger

E Dental Solutions

We focus on a biologic approach to dentistry. Read More »

Journey To Healing

I spent most of my childhood outside with nature and animals. This foundation of oneness led me into Shamanic Healing work. Read More »

SENERGY360, LLC

Beyond our General Contracting services, SENERGY360 also offers healthy home management and consulting for any project. Read More »

Sheila Shea MA

Colon hydrotherapy and Certified Gut and Psychology and Physiology Syndrome (GAPPS) Practitioner Consultations. Read More »

Tucson Iridology

Iridology is a powerful assessment tool that allows me to assess my client’s eyes and shows me what their body needs for optimum health. Read More »

Tucson Neurotherapy

Offering pharmaceutical-free interventions that target the underlying source of brain-based disorders... Read More »

A Unique Thrift Experience at Golden Goose Thrift Shop

Just a short drive from Tucson, Catalina is home to the Golden Goose, a thrift shop like no other. Read More »

Claim Your Light and Let It Shine with Paula Taylor Energy Wellness

As a bodyworker for 20 years, Paula Taylor has seen how we are all connected and yet unique. Read More »

Heal through Hypnotherapy with Kryste Andrews

Certified in hypnotherapy in 1994, Kryste Andrews believes that effective hypnotherapists are good listeners with an open mind and heart. Read More »

Holistic Therapy Services Help Uncover True Potential

At Holistic Wellness Partners, Gayla Lemley, LPC, provides multiple holistic approaches to assist clients with changing old patterns Read More »

Holistic Wellness through Facial and Scalp Massage

Ken Reader, LMT, is a Massage, Skin and Yoga Therapist, with skills and experience in skincare and massage for over 20 years Read More »

Journey on the Road to You with Life Path Empowerment

Your constellational astrology chart is your unique life blueprint. Read More »

Manage Your Health Proactively with Inflammation Imaging

Lisa Holliday, owner of Inflammation Imaging of Tucson - Medical Thermography is a pioneer in the field of infrared digital thermal imaging. Read More »

Mane and Soul Equine-Assisted Life Coaching and Yoga

Liz Cutting provides a safe space for clients to connect intuitively to their essence through on-the-ground experiences with horses at Mane and Soul. Read More »

Rediscover Health and Wholeness with Fluid Healing

A craniosacral therapist, tai chi instructor and musician, Heidi Wilson offers private craniosacral sessions and teaches others to become practitioners of this profound modality with Fluid Healing. Read More »

Relax, Breathe and Rebalance at Soulistic Healing Center

It’s time to revitalize, and the opportunity to do so is just one hour south of Tucson. Read More »

Revolutionizing Health and Wellness with LifeWave Technology

LifeWave technology offers a holistic approach to wellness, addressing not just the symptoms but also the underlying imbalances that contribute to various health issues. Read More »

The Yoga Connection, A Center for All Seasons and Levels

For more than 35 years, The Yoga Connection has offered various levels of classes to guide seekers to practice at their level and pace. Read More »

Sabine Harrington

Understand Your Unique Physiology with Metabolic Testing

At Sonoran Wellness Solutions, Sabine Harrington, an experienced Clinical Exercise Physiologist, health educator and native of Tucson, assesses clients’ metabolic, cardiorespiratory and muscular health Read More »

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