Authors and teachers HeatherAsh Amara (Warrior Goddess Training) and Sarah Marshank (Being Selfish) are leading their first retreat in Tucson, Become the Woman You are Meant to Be, from noon to 6:30 p.m., October 8, at Mindful Yoga East. Retreat participants will discover how to dissolve old attachments and fears, rewrite their stories of scarcity and competition and build deep friendships that nurture their emergence as women.

In her book Warrior Goddess Training, Amara has provided women with the antidote to the flawed idea of “I am not enough.” Direct, honest and unapologetic, Amara teaches women how to release layers of self-judgment and societal expectations and cultivate the authentic, perceptive and perfect goddess they already are. Drawing on wisdom from Buddhism, the Toltec tradition and ancient Earth-based goddess spirituality, the Warrior Goddess path includes personal stories, rituals and exercises that encourage and inspire women to become the true warrior goddesses they are meant to be.

Cost: $149 before September 15, $169 after. Pay in full or in three installments. Location: 1101 N. Wilmot Rd., #123, Tucson. For more information or to register, call 520-300-4378 or visit MindfulYogaTucson.com.