New Book: Kick Diabetes Essentials
For millions of people who have diabetes, Brenda Davis, R.D. has excellent news: it is truly possible to kick this affliction and live a normal life. In her latest book, Kick Diabetes Essentials: The Diet and Lifestyle Guide, she lays out a practical plan that explains why a plant-based diet is so effective at mitigating the effects of this disease, and—in many cases of Type 2 diabetes—can actually reverse its course. Together with simple lifestyle changes, here is a blueprint for hope and health.
Lifestyle-improvement strategies, such as learning how to manage stress, fitting exercise into daily routines, maintaining a healthy weight and getting adequate sleep, provide a powerful prescription for health when combined with the new diet plan. Included are over 40 satisfying recipes that friends and family will enjoy.
For more information, visit BrendaDavisRD.ca.