Our biofield (energy field or aura) affects our overall well-being, physical health and daily energetic balance. We all experience chronic energetic imbalances, limiting beliefs, energy blocks and relationships that inhibit our health, emotional states and mental environment. The positive about this is that we are then provided an opportunity to work, on a quantum level, with transforming, releasing and processing what may be blocking us from higher degrees of physical, emotional, mental and spiritual health.
assisting physical healing too, with the use of light and sound—i.e., energy. This energy includes our thoughts, feelings, emotions, environment and more.
    
What weakens our biofield and how do we recognize when we are being unduly influenced by negative energies? Here are some questions and prompts for checking in with oneself.
• What are our values? When do people or situations compromise our values?
• Do we experience inner conflict? When does this happen?
• How much of ourselves do we give up to support others?
• Are we absorbing other peoples’ consequences, engaging in “savior behavior”?
• Are we able to remain in a neutral state as much as possible—and when we      get triggered, witness ourselves in order to create distance from the
emotional reaction?

For a healthier biofield, we may try these simple suggestions. Breathe deeply, move slowly and breathe some more. Spend more time outside, consciously connecting with nature. Speak up—truthfully, considerately and directly, if possible. Be kind to the self and others. Take time to eat well, get enough sleep and move the body.