Hello, beautiful readers,

I hope this season finds you well and brings as much joy to your life as it does to mine. As the holidays approach, let’s all remember to prioritize self-care amid the hustle and bustle. Every year, I begin with the best intentions of creating space in my holiday schedule, yet somehow the days fill up, and time seems to fly by. This year, let’s make a pact to slow down and savor the magic of the season—a time for gratitude, generosity and connection. By carving out that spaciousness, we can show up as our healthiest, happiest and best selves, ready to share love, joy and kindness with those around us.

As always, this month’s issue is brimming with inspiration and valuable insights. In the News Brief section, you’ll find exciting local updates, including Transformational Medicine’s new longevity program for women navigating perimenopause and the grand opening of Blue Diamond Beauty Bar in Oro Valley, featuring their brand-new vegan beauty product line.

If stress tends to creep in during the holiday rush, you’re in luck—Lynette Maya of Wisdom Blooming shares timely tips to keep you grounded (page 8). This month’s Eco Tip highlights the growing trend of sustainable shampoo, conditioner and dish soap bars (page 9).

For thoughtful holiday inspiration, check out our feature on Soulful Holiday Gifts (page 12) and a fascinating article on Exploring Medical Intuition (page 16). And for those with a sweet tooth, we’ve included delectable recipes in our Conscious Eating section, along with a feature article on Healthier Holiday Cookies (page 20).

This month’s Artist Spotlight by Suzie Agrillo (page 18) shines on the immensely talented local artist Randiesia Fletcher. Her story and artistic journey are sure to inspire.

Don’t forget to browse our Events Calendar for more ways to enjoy the season and connect with your community.

Thank you for being part of our vibrant readership. Wishing you a holiday season filled with joy, love and—most importantly—spaciousness.