Cell phones have become an essential part of our daily lives, serving as tools for communication, entertainment, banking, education and even health care. While their convenience is undeniable, it’s important to recognize the hidden costs they may have on our health. One of the primary concerns is exposure to the Radio Frequency (RF) radiation emitted by cell phones as they transmit data back and forth.

We don’t receive calls and texts on our cell phones by magic. Data travels between our phones and wireless devices like cell towers and routers using Radio Frequency (RF) radiation. Though invisible, inaudible and odorless, this radiation is an airborne environmental pollutant—comparable to factory smoke, mold and carbon monoxide. As it spreads through the air, it enters our bodies and can contribute to a range of troubling symptoms, including sleep disturbances, headaches, skin rashes, memory problems and dizziness. Prolonged exposure has also been linked to more severe health risks, such as neuropsychiatric and reproductive disorders, immune dysfunction, DNA damage, and even cancer. The peer-reviewed studies now number over 20,000—far more than for tobacco and asbestos combined. Visit ehTrust.org/science for more information.

Thus, an important part of maintaining our health in the modern world is taking control of the radiation emitted by our cell phones.  Cell phones emit RF radiation 24/7 at levels far above the science-based safety guidelines of the Building Biology Institute. Beyond tossing them out, how can we live more safely with our cell phones? 

• Keep your phone away from your body. Never hold it to your head—use speakerphone or wired headphones instead. Avoid storing it in your pockets or bra.

• Manage RF antennas. Use Airplane Mode when connectivity isn’t necessary. Turn off Wi-Fi and Bluetooth permanently when not in use.

• Text instead of calling, when possible, to reduce radiation exposure.

• Use a “wave cage” for your phone. Place it on a high shelf away from you and above your head to reduce exposure. Learn more at LessEMF.com.

• Test optimal phone placement with an RF meter to find the best distance or positioning, which can be checked using SafeLivingTechnologies.com.

• Keep the phone out of your bedroom while sleeping unless all antennas are turned off.

• For long calls, opt for a landline or use speakerphone with your phone in the wave cage.

• Use a body-shielding phone pouch or bag to direct radiation away from your body. Visit ShieldYourBody.com to learn more.