Tag: 2017 | Natural Awakenings Tucson Page 17

Dr. Joseph Mercola on Simple Steps to Well-Being

Feb 28, 2017 10:25AM ● By Judith Fertig

Monitoring seven markers of health, exchanging our usual beverages for water and getting up from our desk every 15 minutes are first steps to robust health.

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Reframing Your Life Story: Create Your Own Hero’s Journey

Feb 28, 2017 10:25AM ● By Kim Schneiderman

By viewing yourself as a character on a heroic path of self-discovery, you can regard yourself from a new perspective and make wiser, kinder decisions.

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Silencing Cyberbullies: How to Defuse Bad Actors

Feb 28, 2017 10:25AM ● By April Thompson

A shocking 43 percent of middle-school students report being targeted by cyberbullies, but actions by students and adults can mute mean-kid attacks.

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Junior Achievement: Take the Kids to Work

Feb 28, 2017 10:25AM

On April 26, more than 3.5 million American workplaces will open to their doors to their employees’ children for memory-making experiences sure to last a lifetime.

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Transforming the Way Women Relate to Men: An Interview with Alison Armstrong

Jan 31, 2017 11:28AM ● By April Thompson

Approaching our differences with openness and curiosity rather than assumptions opens up true communication.

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Fit For Life: How to Stay Healthy, Flexible and Strong

Jan 31, 2017 11:28AM ● By Aimee Hughes

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

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In the O-Zone: Oxygen Therapy Heals a Host of Ills

Jan 31, 2017 11:28AM ● By Valerie Burke

In effectively treating everything from infections to Lyme disease to herniated disks, ozone therapy is proving its value to patients in more than 50 countries.

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Sacred Passage: Conscious Dying as a Transformative Healing Journey

Jan 31, 2017 11:28AM ● By Linda Sechrist

By being deeply attentive, we can turn the dying process of ourselves and others into a profoundly moving, loving and more peaceful experience.

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Infants Breathing Bad Air May Suffer as Teens: Study Links Air Pollutants to Lung Function

Jan 31, 2017 10:46AM

A Swedish study found that 15-year-olds that had been exposed as 1-year-olds to high levels of air pollutants had more difficulty getting air through their lungs.

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Reflexology and Imagery Relieve Preoperative Anxiety: Complementary Medicine Reduces Stress Before Surgery

Jan 31, 2017 10:46AM

Israelis facing surgery that received reflexology massages, acupuncture and guided imagery exercises beforehand experienced a 60 percent drop in anxiety levels.

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