Tag: August | Natural Awakenings Tucson Page 4

Mighty Minerals: What We Need to Stay Healthy

Jul 31, 2018 09:29AM ● By Judith Fertig

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

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Waste No Water: Communities Get Creative in Urging Conservation

Jul 31, 2018 09:29AM ● By April Thompson

As potable water gets scarcer worldwide, American communities are creatively exploring ways to encourage people to be always water wise.

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Natural Immune Boosters for Kids: How to Power Up Their Defenses

Jul 31, 2018 09:29AM ● By Marlaina Donato

As kids head into the school year, choosing the right food and encouraging them to exercise and address stress can help raise their immunity.

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Get a Good Night’s Sleep: Five Solutions for Sleep Apnea

Jul 31, 2017 09:48AM ● By Lloyd Jenkins

If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.

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Create a Love Nest: Set Out a Welcome Mat for a Soulmate

Jul 31, 2017 09:48AM ● By Arielle Ford

Clearing out your home physically and psychically opens up space for the love of your life to walk in the door.

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Help for Injured Wildlife: Caring Rehab Gives Them a Second Chance

Jul 31, 2017 09:48AM ● By Sandra Murphy

Wildlife rehabilitation centers across the country are providing help to lost, injured or orphaned animals in need of care.

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Live Cancer-Free: Natural Ways to Prevent and Heal Cancer

Jul 31, 2017 09:47AM ● By Linda Sechrist

Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.

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Sufficient Sleep Supports Immunity: Stay Healthy with Adequate Rest

Jul 31, 2017 09:12AM

Fewer hours of sleep was linked to a depressed immune system in a University of Washington study that had ruled out genetic factors as contributors.

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Massage Relieves Chronic Back Pain: Study Finds Effectiveness

Jul 31, 2017 09:12AM

Half of those with chronic back pain that participated in a study reported meaningful relief after 10 sessions of massage therapy, say Indiana University-Purdue University researchers.

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Eating Fruit Lowers Cardiac Risk: Keep the Heart Healthy with a Serving a Day

Jul 31, 2017 09:12AM

Chinese and British adults that ate 100 grams of fruit a day lowered their heart-attack and stroke risk by a third over seven years.

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Chinese Fungi Relieve Asthma Suffering: Naturally Improves Lung Health

Jul 31, 2017 09:12AM

Chinese asthma sufferers reported fewer symptoms and improved lungs after taking a fungi-based traditional Chinese medicine for three months.

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Meditating Raises Spirits More than a Vacation: More Effective at Reducing Stress

Jul 31, 2017 09:12AM

Women between ages 30 and 60 that were novice meditators had less depression and stress markers after six days of meditating while at a resort than peers just vacationing there.

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