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Natural Awakenings Tucson

December 2021

Holly Baker, publisher
December 2021 Letter From Publisher

Nov 30, 2021 10:00AM ● By Holly Baker

We’ve made it to the end of another especially interesting year in our lives, and that makes it an even better time to pause and reflect, while looking forward to a hopeful future.

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Holiday Stress and Overwhelm: A Different Viewpoint

Nov 30, 2021 10:00AM ● By Trish Devitt

This is not our typical “Beat Holiday Stress” tips. Alternatively, let’s be willing to give up our beliefs about holiday stress.

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Animals Are Soul: Daisy Comes Back

Nov 30, 2021 10:00AM ● By Nettie Clarke

Amy agreed to pet sit her friend’s cat. After a month away, the friend returned and asked Amy if she wanted to adopt the kitty. This was a wonderful thing, as Amy had fallen in love with the cat during their time together.

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A Forgiveness Ritual: To Close the Year and Begin Anew

Nov 30, 2021 10:00AM ● By Naomi Velazquez Greene

The end of a year is when many of us take time to reflect on the past and make resolutions for a New Year. This is also a great time to get rid of past hurts, and to start afresh.

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What to Expect During a Metabolic Detox

Nov 30, 2021 10:00AM ● By Erica Mills

A metabolic detox plan helps the body address and remove toxins. The human body is exposed to both endogenous and environmental toxins every day.

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Medicare Made Simple with Appropriate Complimentary Guidance

Nov 30, 2021 10:00AM

From the Annual Enrollment Period from October 15 through December 7 each year, one can join, switch or drop a plan. Coverage will begin on January 1 (as long as the plan gets the request by December 7).

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Plantar Fasciitis: The Real Thing

Nov 30, 2021 10:00AM

Characterized by significant heel pain, Plantar Fasciitis is the result of an irritated and inflamed thick band of tissue across the bottom of the foot called the plantar fascia.

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Strengthening Chi with Reiki

Nov 30, 2021 10:00AM

Chi is a powerful natural energy which flows through all living things—humans, animals and plants—nourishing and sustaining them with its unique bioenergetic system.

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An open jar of walnuts
Eat Walnuts to Reduce Bad Cholesterol and Heart Disease

Nov 30, 2021 07:30AM

Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study.

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Avocado sliced in half sitting on counter
Eat an Avocado Daily to Redistribute Belly Fat

Nov 30, 2021 07:30AM

The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day.

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Damask rose extract
Try Damask Rose Extract to Boost Liver Function

Nov 30, 2021 07:30AM

A new study has found that Damask rose (Rosa damascene) extract can boosts liver function in people with nonalcoholic fatty liver disease.

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The word colon cancer spelled out with Scrabble pieces
Avoid Antibiotics to Lower Colon Cancer Risk

Nov 30, 2021 07:30AM

A clear link exists between taking antibiotics for six months and developing colorectal cancer in the next five to 10 years, report researchers.

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Cutting board on counter with two cloves of garlic on top
Try Garlic to Relieve Endometriosis Pain

Nov 30, 2021 07:30AM

For women suffering from pelvic and back pain associated with endometriosis (uterus growth), garlic may help.

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Glass bottle full of water with h20 label on side
Drink More Water to Help Prevent Heart Disease

Nov 30, 2021 07:30AM

Researchers report that people that drink sufficient water every day have a reduced risk of the thickening of the heart’s left ventricle.

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Aerial view of rows of planted trees
Planting 500 Billion Trees

Nov 30, 2021 07:30AM

A UK tech company claims their drone can plant two trees per second using artificial intelligence for guidance, with a goal of planting 500 billion trees by 2060.

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