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Natural Awakenings Tucson

December 2024

fireworks sparklers held by a group
From Melancholy to Sweet Remembrance

Nov 29, 2024 07:27AM ● By Marlaina Donato

The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues.

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woman holiday shopping
Click Local: How Online Shopping Boosts Neighborhood Businesses

Nov 29, 2024 07:26AM ● By Megy Karydes

Support your community while enjoying online convenience. Discover how local businesses combine personal service with digital tools to thrive in today's shopping landscape.

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12 Ways to Fitness

Nov 29, 2024 07:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS

These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.

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teeth whitening at dentist
Something To Smile About: A Look at Non-Toxic Dental Products

Nov 29, 2024 07:24AM ● By Zak Logan

Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution.

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baby girl walking on a tactile mat
Practicing Sensory Skills at Home: How To Teach Kids the Senses

Nov 29, 2024 07:23AM ● By Christina Connors

Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity.

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cat and dog looking out a window
Caring for Anxious Pets While We’re Away: How To Choose the Right Kennel or Pet Sitter

Nov 29, 2024 07:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Discover expert tips on easing anxiety in pets when you're away, from choosing experienced sitters to holistic calming strategies like CBD and soothing scents.

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service dog with veteran
Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder

Nov 29, 2024 07:11AM

A study of veterans with PTSD found those with trained psychiatric service dogs showed reduced symptoms, lower anxiety, and better social functioning.

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acupuncture needles
Acupuncture for Shingles

Nov 29, 2024 07:11AM

Acupuncture shows promise as a safe, effective treatment for shingles, easing pain and reducing skin lesions, according to a review of 59 trials with nearly 4,000 patients.

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wet cupping therapy (WCT) for asthma
Wet Cupping Therapy for Asthma

Nov 29, 2024 07:11AM

Wet cupping therapy may improve respiratory symptoms in mild to moderate asthma, offering a complementary option alongside standard treatments, a Turkish study suggests.

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stem cell in lab test tube
Stem-Cell Treatment To Reverse Type 1 Diabetes

Nov 29, 2024 07:11AM ● By Kris Urquhart

A phase 1 trial shows promise for reversing Type 1 diabetes: a patient produced insulin independently after stem-cell therapy, remaining injection-free for a year.

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man meditating
Mindfulness App Helps Intensive Care Patients

Nov 29, 2024 07:11AM

A mobile app-based mindfulness program, including guided meditations and symptom management, significantly eased psychological distress in ICU survivors, a study finds.

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beaver dam
Artificial Beaver Dams Protect Wildlife

Nov 29, 2024 07:01AM

Artificial beaver dams, mimicking nature’s designs, are revitalizing the Northern Great Plains, restoring ecosystems, improving soil and water, and even attracting real beavers.

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person sweating after exertion
Sweat Monitor Measures Overexertion

Nov 29, 2024 07:01AM

A smart elastic band from Northwestern University tracks muscle exertion by analyzing sweat acidity, helping users optimize workouts and prevent soreness.

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insect-eating bat
Linking Biodiversity to Human Health

Nov 29, 2024 07:01AM

Biodiversity loss has human costs: a study links declining bat populations to increased pesticide use and higher infant mortality, highlighting nature's role in health and agriculture.

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little boy funny scientist
Funny but Serious Science

Nov 29, 2024 07:01AM

The Ig Nobel Prizes celebrated quirky science: researchers showed mammals can breathe through their anuses, and a plant that mimics plastic leaves, sparking laughter and curiosity.

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December 2024

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