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Natural Awakenings Tucson

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Holiday Happiness Helpers: Six Ways to Bring On Joy

Nov 30, 2018 09:59AM ● By James Baraz

Following some simple strategies can transform our holidays from a laborious trudge of to-do’s into a light dance of meaningful rejoicing.

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When a Loved One with Alzheimer’s Wanders

Nov 01, 2018 05:56PM ● By Elaine Gerwin

This is the daily concern and nightmare feared most by many with spouses, parents or grandparents with Alzheimer’s or dementia: that a loved...

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Speech in Song: : A Grand Marriage

Nov 01, 2018 05:50PM ● By Sarah Evans

As we all know, we who are in form live in an existence of duality. From left and right, male and female, night and day, yin and yang and so...

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Immunity Boosting and Anti-Aging Hormone Yoga

Nov 01, 2018 05:47PM ● By Lydie Vagnerova

When people meet Dinah Rodrigues, they usually cannot believe her age. This 91-year-old lady has better posture, a healthier glow and more e...

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On Uneven Ground: Strengthening the Mind-Body-Earth Connection

Nov 01, 2018 05:45PM ● By Linda Joy Stone

After being in Central Mexico for a month, I discovered that my body felt revitalized from walking on uneven ground. The crude, cobbled-ston...

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Gluten-Free Holiday Meal Tips

Nov 01, 2018 05:44PM

Whether this is your first gluten-free Thanksgiving or you are a long-time pro at navigating holidays sans gluten, it is possible to enjoy d...

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Help the Immune System Function Properly with Diet

Nov 01, 2018 05:40PM ● By Sherman R. Springfield

As humans, and mostly in our healthy state, we do a pretty good job of fighting most disease-causing microorganisms. We are able to defend o...

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What is Reiki and How Does it Work?

Nov 01, 2018 05:36PM

Reiki, a very powerful system of energy healing which originated in the Tibetan Monasteries, was rediscovered by Dr. Mikao Usui in the 19th ...

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Robin Westenhiser: Enriching Life with Color

Nov 01, 2018 05:34PM ● By Carolyn King

Over the past year, the intention of these Artist Spotlight interviews has been to share the voices and stories of our neighbors who brave t...

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Plant Options as Alternative Medicine

Nov 01, 2018 05:30PM ● By Jeffrey Green

Eastern medicine has evolved over thousands of years. During that time, advancements in identifying and using herbal medicine has been a cor...

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Tumbleweeds Celebrates 7th Anniversary

Nov 01, 2018 05:28PM

Dana Rae Zygmunt and Kim A. Williams opened the doors to Tumbleweeds Health Center seven years ago this month on 11/11/11. Zygmunt, a U.S. m...

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Cannabis Corner: Grapecycle

Nov 01, 2018 05:26PM

Having a bad first experience while trying medicinal marijuana can lead to doubts and skepticism on whether that course is right for them, a...

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Cannabis and the Immune System

Nov 01, 2018 05:24PM

Science has shown that we have receptors in our body that bind to the cannabinoids, like THC and CBD, in cannabis. It is named the endocanna...

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Eco-Packaging Progress Report: Innovative Uses of Pulp, Paper and Mushrooms

Oct 31, 2018 09:27AM ● By Avery Mack

Creative new options include carry-out containers made of wood pulp, baked-goods wrapping paper infused with antibacterial spices, and cardboard made of mushroom roots.

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Ease Repetitive Strain Injuries: Targeted Exercises Lower Risk of Injury

Oct 31, 2018 09:27AM ● By Marlaina Donato

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

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