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Natural Awakenings Tucson

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In The Garden of Eden with Rozlan Austin

Jun 27, 2018 01:52AM

Licensed Massage Therapist Rozlan Austin moved to Tucson in 1987 from Michigan. In 1990 she found the Desert Institute of Healing Arts, wher...

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Balance Your Hormones, Balance Your Life

Jun 27, 2018 01:52AM ● By Lydie Vagnerova

We can, unfortunately, become slaves of our hormones. They influence everything that we do, how we sleep, eat, age and live. They affect our...

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Swedish Death Cleaning

Jun 27, 2018 01:52AM ● By Elaine Gerwin

Ever heard of Swedish Death Cleaning? It is a cultural concept embedded in the psyche of the Scandinavian country of Sweden. There it is kno...

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Got Inflammation?

Jun 27, 2018 01:52AM ● By Debbie Shaw

Inflammation is a defense mechanism in the body. It is one of the ways that our body tries to protect itself. If we are toxic, the body will...

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Find Peace of Mind at Kadampa Half-Day Retreat

Jun 04, 2018 02:29PM

Kadampa Meditation Center Arizona will host a Clarity of Mind half-day retreat, from 10 a.m. to 1 p.m., June 30, with Kelsang Dechok, a Kada...

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Scar Tissue:: A Portal to Healing

Jun 04, 2018 02:27PM ● By Sylvia Boyed

Scar tissue is a needed friend to trauma and surgery, and yet, it also binds and compresses the body, regenerating itself over time. An over...

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Well Designed Buildings: as a Statement of Healthy Living

Jun 04, 2018 02:25PM ● By Scott Rumel

In keeping with this month’s theme of livable communities, it is worth noting that the practice of good architectural design contributes to ...

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Skin Ages Well When We Age Well

Jun 04, 2018 02:22PM ● By Ro

Achieving skin that ages well and continues to be beautiful throughout our lives doesn’t come from just one miracle product or one method. E...

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The Art of Truly Listening: Mistakes and Remedies for Being a Good Listener

Jun 04, 2018 02:20PM ● By Bill White

Many of us have struggled with being a good listener. We may know the frustration when we aren’t listened to, are interrupted, given unwarra...

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Birth of the Waterbabies at Santa Rita Springs

Jun 04, 2018 02:18PM

Walking through the double turquoise doors at Tucson’s Santa Rita Springs for the first time, Kathy Jendrezewski had no idea what she would ...

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Yoga for Amputees

Jun 04, 2018 02:15PM ● By Kim Carter

Yoga is increasingly more accessible for diverse populations, one of which is amputees. Whether taught in a clinical setting, at a conferenc...

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Eat Right to Sleep Well: 10 Foods Help Us Relax and Rest

May 31, 2018 08:43AM ● By Judith Fertig

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

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We Need Clean Waters: Streams and Rivers Are Life Links

May 31, 2018 08:43AM ● By Avery Mack

Efforts are underway around the country to make polluted waterways clean again and to instill local appreciation for their many helpful roles.

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Peter Gros on Preserving Wild Nature

May 31, 2018 08:43AM ● By Sandra Murphy

The wildlife expert explains why we should appreciate wolves, snakes and bats and what he finds encouraging about an enlightened focus on wildlife protection.

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Running with the Kids: Strengthens Body, Mind and Family Spirit

May 31, 2018 08:43AM ● By Marlaina Donato

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

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