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Natural Awakenings Tucson

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Holistically Fighting Gum Disease

Feb 01, 2016 03:13PM ● By Steven Swidler

A recently published dental bulletin states that, “almost all Americans, except the millions who already wear false teeth, have some form of...

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Letting Go of What Doesn’t Serve Us Anymore: with Sylvaine Francine

Feb 01, 2016 03:09PM ● By Michelle Bense

As a spiritual counselor, energy worker and doctor of chiropractic, Sylvaine Francine empowers her clients by freeing them from the emotiona...

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Whimsical Realism

Feb 01, 2016 03:04PM ● By Dale Bruder

"Where does your art come from?” is a MacGuffin question at which every artist balks. Neda Contreras is no different. Her still life oils—ju...

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Solving the Mysteries of Love

Feb 01, 2016 03:00PM ● By Steve Ross and Karen McChrystal

Although it may surprise some people, relationships aren’t about “makeovers”. The search for an ideal mate is less about finding one than ab...

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Mindful Minutes for Little Ones: Yoga Helps Kids Focus and Relax

Jan 29, 2016 09:43AM ● By Julianne Hale

Children's developing bodies and minds respond to yoga on a deep level, both on and off the mat. Here is how kids can get started practicing yoga to reap the many health benefits.

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Gliding Across Snowscapes: Cross-Country Ski to Explore Winter’s Wonders

Jan 29, 2016 09:43AM ● By Randy Kambic

It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.

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Bird-Watching for Beginners: Start with a Bird Feeder and Binoculars

Jan 29, 2016 09:43AM ● By Sandra Murphy

Starting with a bird feeder, binoculars and app, we can thrill to the medley of birds in our backyards and wildlife refuges.

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The Power of Friendship: It Sustains, Nourishes and Supports Us

Jan 29, 2016 09:43AM ● By Judith Fertig

True friendships transcend age and time, come in many flavors and make for happy and healthy lives.

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Deep Listening: Our Wholehearted Attention Is Our Greatest Gift

Jan 29, 2016 09:07AM ● By Kay Lindahl

How often do we really listen to another? Yet listening deeply opens up vistas of creativity and healing in ourselves and others.

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Alyssa Milano’s Anti-Aging Secrets: Her Natural Lifestyle Choices Keep Her Young

Jan 29, 2016 09:06AM ● By Gerry Strauss

The actress who has grown up before our eyes is committed to consistent eco-friendly choices that include breastfeeding and playing outdoors with her children.

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Eco-Friendly Dating: Going Online Makes it Easier

Jan 29, 2016 09:06AM ● By Avery Mack

Is it hard finding that special someone who really “gets” you? Online green dating sites can connect you with a world of like-minded prospects.

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Your Mouth Tells a Story: Functional Dentistry Connects Oral Health to Sleep Apnea and Heart Disease

Jan 29, 2016 09:06AM ● By Linda Sechrist

A whole-body approach to dentistry goes beyond treating tooth decay to exploring the links between oral bacteria, jaw musculature and diseases such as hypertension and dementia.

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Ancient Grains for Modern Palates: Gluten-Free and Eco-Friendly Grains Gain Favor

Jan 29, 2016 09:06AM ● By Judith Fertig

No longer lost in the past, ancient grains such as yellow millet, brown quinoa and black rice offer tasty, healthy alternatives.

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Healing with Crystals and Stones

Jan 01, 2016 01:32PM ● By Kadee Kotter

Crystals and gemstones have long been used for spiritual, emotional and physical healing. The simple energy of their presence brings about a...

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Art in the Air: Tucson Artists Featured in Mayor’s Gallery

Jan 01, 2016 01:29PM ● By Dale Bruder

Four Tucson artists’ plein air—painted outdoors—paintings were selected by Mayor Jonathon Rothschild to display in the Mayor’s Gallery, on t...

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