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Natural Awakenings Tucson

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Sharon Salzberg on Mindfulness: Simple Ways to Be in the Present Moment

Nov 30, 2015 09:26AM ● By April Thompson

We can move toward mindfulness with such everyday practices as pausing before pushing ‘send’ on an email or letting the phone ring three times.

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Awakening to Spirit: Prayer and Meditation Heal and Free Us

Nov 30, 2015 09:25AM ● By Richard Davenport

By penetrating to the core of our true identity through spiritual practices, we open the door to vast expanses of peace, healing and joy.

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Heavenly Scents: How to Make Your Own Natural Oil Fragrances

Nov 30, 2015 08:47AM ● By Kathleen Barnes

Using essential oils to blend your own distinctive fragrances, we both tap into their healing powers and avoid the toxins found in most commercial perfumes.

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Eat, Bark and Be Merry: Healthy Holiday Treats for Our Pets

Nov 30, 2015 08:47AM ● By Sandra Murphy

Sure, it’s tempting to slip food scraps to our pets from our groaning holiday tables, but it’s much healthier to cook them up special treats.

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Recipe for a Happy New Year: Fail-Proof Ingredients for a Glorious 2016

Nov 30, 2015 08:47AM

Here’s a way to cook up what could be the best year ever!

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Sweetly Vegan: No-Bake Holiday Treats Worth Celebrating

Nov 30, 2015 08:47AM ● By Judith Fertig

Puddings, custards, cakes and truffles—with scrumptious vegan recipes like these, there’s no need to pass by holiday goodies.

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Generous Pint-Sized Givers: Teaching Kids How to Care and Share

Nov 30, 2015 08:47AM ● By Jennifer Jacobson

Walking children through the process of being helpful to others can instill lifelong habits of altruism.

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Holistic Animal Care Shoppe: Celebrates 20 Years Local in November

Nov 02, 2015 02:40PM

The Holistic Animal Care Shoppe has been supporting Tucson and surrounding communities’ pet parents, veterinarians, behaviorists, pet massag...

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Developing the Camera Eye

Nov 02, 2015 02:36PM ● By Dale Bruder

Greg McCown’s passion for photography began on a tourist boat circumnavigating the Hawaiian Islands. “I was awed by the sunset, the sky and ...

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Effectively Treating Acne and Sebaceous Gland Disorders

Nov 02, 2015 02:20PM

 Dihydrotestosterone (DHT) is the main culprit when it comes to acne and other skin issues, due to its stimulatory effect to sebaceous (oil)...

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Energetic Transformation on a Cellular Level with Lifeforce Renewal

Nov 02, 2015 02:15PM

 Using Lifeforce Renewal, one can shift and raise vibrational frequencies to attract what they need and want. Remove karmic cycles, transmut...

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The Gentle Atlas Orthogonal Method for Neck Pain and Headaches

Nov 02, 2015 01:57PM

Some people who would benefit from chiropractic care for neck pain and headaches are afraid of neck manipulation. One effective alternative ...

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Dangers in the Cosmetic Bag: Choose Safe and Healthy Natural Beauty Aids

Oct 30, 2015 08:31AM ● By Kathleen Barnes

Made-in-USA cosmetics commonly include toxic ingredients banned in the European Union; a nifty phone app can help us know when to take a pass.

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Sharing Our Bounty: Food Drives Need Healthy Donations

Oct 30, 2015 08:31AM ● By Avery Mack

Healthy eating matters to everyone, so it’s most helpful to donate high-protein, low-sodium, low-sugar nonperishables.

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What’s Your Child’s EQ?: Six Ways to Raise Emotional Intelligence

Oct 30, 2015 08:31AM ● By Teal Swan

By listening closely to our children and validating their emotions, we can empower them to better handle tough situations, sometimes all on their own.

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