Tag: February 2025 | Natural Awakenings Tucson

February 2025

February 2025 Letter From Publisher

Jan 31, 2025 10:00AM ● By Erica Mills

In honor of the month of love, we’re focusing on heart health.

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Boost Heart Health with Hyperbaric Oxygen Therapy

Jan 31, 2025 10:00AM

During a hyperbaric session, patients sit in a sealed chamber at increased pressure, similar to what’s experienced at the bottom of a deep swimming pool.

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Living Wholeheartedly: A Prescription for Vibrant Living

Jan 31, 2025 10:00AM ● By Deb Beroset

What does it mean to live wholeheartedly? It’s a phrase we often hear, but when you dive deeper, it’s about so much more than pursuing happiness or success.

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Hilarity and Charity: Comedian Jill Kimmel at The Fox Tucson Theatre

Jan 31, 2025 10:00AM ● By Suzie Agrillo

Jill Kimmel is a force field of charisma, who has an innate ability to woo audiences with her easy charm and clever comedy.

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Scent Pollution: The Hidden Health Hazard in Everyday Products

Jan 31, 2025 10:00AM ● By Rain Dvorak

Many of the products we use daily—from perfume to laundry detergent—are filled with unregulated chemicals that can harm our health.

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Senior man making a heart symbol with his hands

The Thriving Heart: Integrative Approaches to Cardiology

Jan 31, 2025 07:30AM ● By Carrie Jackson

Integrative Approaches to Cardiology: Holistic and traditional practices combine to prevent heart disease and support a thriving, healthy heart.

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Anil Gupta on Immediate Happiness

Jan 31, 2025 07:29AM ● By Sandra Yeyati

Life coach Anil Gupta reveals how forgiveness, gratitude, and giving create lasting happiness.

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Woman eating a chocolate bar

Chocolate Champions: Benefits of Dark Chocolate and Cacao

Jan 31, 2025 07:28AM ● By Marlaina Donato

Benefits of Dark Chocolate and Cacao: Explore the heart-healthy, mood-boosting power of dark chocolate and why it’s more than just a sweet treat.

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MIGHTY MUSHROOM CACAO BITES

Mighty Mushroom Cacao Bites

Jan 31, 2025 07:27AM

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.

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HEART-OPENING DRINKING CHOCOLATE

Heart-Opening Drinking Chocolate

Jan 31, 2025 07:27AM

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.

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Chili and Cocoa Spice Mixture

Jan 31, 2025 07:27AM ● By Kris Urquhart

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables

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CHOCOLATE-BRAISED SHORT RIBS

Chocolate-Braised Short Ribs

Jan 31, 2025 07:27AM

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish.

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CHOCOLATE CHERRY VINAIGRETTE on a salad

Chocolate Cherry Vinaigrette

Jan 31, 2025 07:27AM

A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish

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Men sharing a hug

Healing Power of Hugs

Jan 31, 2025 07:27AM ● By Marlaina Donato

Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life.

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monarch butterfly perched on a flower

Bringing Back the Monarch Butterfly: How Milkweed and City Gardens Can Help

Jan 31, 2025 07:26AM ● By The Field Museum of Chicago staff

Urban milkweed gardens play a critical role in saving monarch butterflies and supporting ecosystems.

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