Tag: February | Natural Awakenings Tucson Page 4

Banishing Body-Image Blues: How Teens Can Learn to Love Their Looks

Jan 31, 2018 10:39AM ● By Amber Lanier Nagle

Young women worldwide don’t feel happy with their bodies, but by monitoring their thoughts, eating well and exercising, they can face the world with confidence.

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Foods Our Heart Will Love: Top 10 Heart Healthy Choices

Jan 31, 2018 10:39AM ● By Judith Fertig

Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!

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Mark Rosenfeld’s Secrets for Successful Love Matches

Jan 31, 2018 10:39AM ● By Alison James

If we want a real relationship, this experienced dating coach counsels, go slow, self-nurture and use matchmaking websites only as online introductions before going live.

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Bureaucratic Bungle: Monsanto Still Gaming the System

Jan 31, 2018 10:39AM

The agriculture giant’s newest weed-killer, dicamba, is facing opposition from farmers that report crop damage and human health issues.

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Yes to Yarn: Popular Needlework Crafts Go Green

Jan 31, 2018 10:39AM

By making and dying their own yarn, buying organic fibers and knitting for people in need, crafts people are making yarn arts more eco-friendly and fun.

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Transforming the Way Women Relate to Men: An Interview with Alison Armstrong

Jan 31, 2017 11:28AM ● By April Thompson

Approaching our differences with openness and curiosity rather than assumptions opens up true communication.

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Fit For Life: How to Stay Healthy, Flexible and Strong

Jan 31, 2017 11:28AM ● By Aimee Hughes

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

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In the O-Zone: Oxygen Therapy Heals a Host of Ills

Jan 31, 2017 11:28AM ● By Valerie Burke

In effectively treating everything from infections to Lyme disease to herniated disks, ozone therapy is proving its value to patients in more than 50 countries.

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Sacred Passage: Conscious Dying as a Transformative Healing Journey

Jan 31, 2017 11:28AM ● By Linda Sechrist

By being deeply attentive, we can turn the dying process of ourselves and others into a profoundly moving, loving and more peaceful experience.

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Infants Breathing Bad Air May Suffer as Teens: Study Links Air Pollutants to Lung Function

Jan 31, 2017 10:46AM

A Swedish study found that 15-year-olds that had been exposed as 1-year-olds to high levels of air pollutants had more difficulty getting air through their lungs.

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Reflexology and Imagery Relieve Preoperative Anxiety: Complementary Medicine Reduces Stress Before Surgery

Jan 31, 2017 10:46AM

Israelis facing surgery that received reflexology massages, acupuncture and guided imagery exercises beforehand experienced a 60 percent drop in anxiety levels.

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