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Natural Awakenings Tucson

Global and Health Briefs

Ayurvedic Bacopa Motivation
Boost Motivation with Ayurvedic Bacopa

Jun 30, 2020 06:30AM

Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb.

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Chlorhexidine Mouthwash
Avoid Chlorhexidine Mouthwash to Reduce Cavity Risk

Jun 30, 2020 06:30AM

Chlorhexidine gluconate, a mouthwash commonly prescribed by dentists for gingivitis, actually increases acidic levels in the mouth, leading to an increase in cavity-causing bacteria.

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Deforestation Human Diseases
Forest Loss Leads to Spread of Human Disease

Jun 30, 2020 06:30AM

Viruses like COVID-19 that jump from animals to people will likely become more common as people continue to transform natural habitats into agricultural land, says a new study.

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Nature Outdoors Cognitive
Natural Thinking: Spending Time in Nature Increases Cognitive Performance

Jun 30, 2020 06:30AM

Nature may improve cognitive function by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention.

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Ultraviolet Radiation Skin Inflammation
Healthy Glow: Ultraviolet Radiation Suppresses Skin Inflammation

Jun 30, 2020 06:30AM

In research that could help target new treatments for skin cancer, scientists have identified how human skin suppresses inflammation after exposure to ultraviolet radiation (UVR).

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Music Heart Health Medicine
Sweet Serenade: Music as Medicine

Jun 30, 2020 06:30AM

Listening to music for 30 minutes a day can lower post-heart attack anxiety and significantly reduce future cardiac risks, reports a new study.

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Pregnant Woman During Pandemic
COVID Kids: Stress Can Impact Sperm and Future Offspring

Jun 30, 2020 06:30AM

Fear and anxiety brought on by major stressors such as the COVID-19 pandemic may have a lasting impact on a man’s sperm composition that could affect future offspring.

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Woman Practicing Mindfulness Meditation
Mindfulness and Meditation May Promote Longevity

Jun 30, 2020 06:30AM

Mindfulness and meditation techniques have been linked to anti-aging and longevity, as marked by longer telomere length, a biomarker of human aging.

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The Spiritual Practice of Floating

Jun 29, 2020 03:03PM

For many who are feeling like they are in a forced isolation because of COVID-19, the thought of getting into an isolation tank, or flotation tank, may seem counter-intuitive, but it’s not.

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Reflexology to Relax in Times of Stress

Jun 29, 2020 03:03PM

Anyone feeling off base or disconnected in any way right now is not alone.

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Accessing Our Own Ability to Heal

May 30, 2020 12:52AM

We all have the ability to heal, to channel healing energy to ourselves and others.

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Ozone Therapy for Strengthening the Immune System

May 30, 2020 12:51AM

Ozone therapy has been extensively researched in Europe and Cuba for the last 60 years.

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Natto Soybean Bone Health
Decrease Bone Fractures with Natto

May 29, 2020 06:30AM

Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures.

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Plant Based Diet Foods Stroke
Eat a Plant-Based Diet to Lessen Stroke Risk

May 29, 2020 06:30AM

People that eat a plant-based, vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish.

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Olive Oil Anti Aging
Consume Olive Oil to Fight Off Aging

May 29, 2020 06:30AM

Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases.

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