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Natural Awakenings Tucson

Health and Fitness

Awakening the Global Heart: Compassionate Activists Unite to Write Earth’s New Story

Sep 30, 2015 07:25AM ● By Linda Sechrist

People from all walks of life are joining together in innovative, heart-centered ways to address the planet’s deep-rooted problems.

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Natural Mood Boosters: Safe Alternatives to Antidepressants

Sep 30, 2015 07:24AM ● By Kathleen Barnes

Non-pharmaceutical approaches have proven to be highly effective in lifting the darkness of depression without drugs’ side effects.

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Ground Rules for Runners: A Guide for Running on All Terrains

Sep 30, 2015 07:24AM ● By April Thompson

From cement to sand to slopes, the surfaces that a runner’s feet touch dictate distinct strategies to prevent injuries and ensure a good run—or calorie-burning walk.

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Heaven Within

Sep 30, 2015 07:24AM ● By Wayne Dyer

In light of his recent passing, we share Dr. Wayne Dyer's thoughts on heaven as a state of mind, not a location.

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The Zen of Slow Cooking: Savor Your Autumn Harvest in One-Pot Dishes

Sep 30, 2015 07:24AM ● By Judith Fertig

Old-fashioned crock pots have morphed into sophisticated slow cookers that make a wider range of deliciously aromatic meal preparation fast and easy.

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Greenhouse Magic: Eat Homegrown Organic Veggies Year-Round

Sep 30, 2015 07:24AM ● By Avery Mack

DIY greenhouses are sprouting across the country, spreading the fun and yummy rewards of gardening into unlikely seasons.

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The Tree of Life: Ageless Bodies, Joyous Souls

Aug 31, 2015 11:35PM ● By Suzie Agrillo

The Tree of Life is a rejuvenation center in Patagonia, Arizona, which offers guests programs that inspire a holistic lifestyle. It is also ...

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What is Agelessness?

Aug 31, 2015 11:33PM ● By Cera Lynn

Many of us fear growing older, men and women alike. Women have understood that their appearance, particularly in the workplace, is something...

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De-Clutter to De-Stress

Aug 31, 2015 11:30PM ● By Kathleen Geis

With all the recent studies regarding the negative effects that stress has on our health, it makes sense to create a peaceful retreat for ou...

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Antioxidants Are the Body Guard to Your Skin Cells

Aug 31, 2015 11:28PM ● By Gigi Gianforti

Antioxidants are nutrients that will neutralize damage caused by free radicals—both external and internal pollutants that will break down th...

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Mei Zen Cosmetic Acupuncture

Aug 31, 2015 11:25PM

The Mei Zen Cosmetic Acupuncture System is a safe and exciting nontoxic alternative to plastic surgery, Botox injections and other invasive ...

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Six Easy Nutrition Tips for an Ageless Body

Aug 31, 2015 11:24PM

1. Eat nutrient-dense, whole foods. Fill half the lunch and dinner plate with a rainbow of vegetables. 2. Optimize digestion. When sittin...

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Massage for Better Movement

Aug 31, 2015 11:20PM

Every so often, a joke makes its rounds through inboxes and social media. Often depicting a cartoon of an aging individual struggling to str...

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Tula Wellness Introduces Novel Approach to ‘Rejuvenation’

Aug 31, 2015 11:18PM

Dr. Arianna Sholes-Douglas, owner and Medical Director at Tula Wellness, in Tucson, is now offering a radiofrequency (RF) technology approac...

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NLHO Celebrates Five Years at NW Healing Sanctuary

Aug 31, 2015 11:17PM

Natural Life Holistic Oasis (NLHO) has now been providing their unique blend of healing services at NW Healing Sanctuary, in Tucson, for fiv...

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