Tag: Health and Fitness | Natural Awakenings Tucson Page 63

An Interview with Acupuncturist Steve Liu: On the Relationship Between Our Health and the Earth’s Health

Mar 29, 2018 08:36PM

Steve Liu, a licensed acupuncturist from Northern California, came to Tucson in 2001. Along with his acupuncturist wife, Wen, they opened Ha...

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A Bucket Plan to Go with Your Bucket List

Mar 29, 2018 08:34PM ● By Anne Ramirez

The baby boomers have re-defined everything they’ve touched, from music to marriage to parenting and, more lately, to what “old” means—60 is...

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Kundalini Fusion Yoga with Nambir Singh

Mar 29, 2018 08:32PM

Nambir Singh has been sharing his talent and insights in his Kundalini yoga classes. In addition to teaching yoga, Singh has a successful ma...

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The Cranial Wave, Spirit and Consciousness

Mar 29, 2018 08:31PM ● By Juliana Ashe

At various times in our lives and for many reasons, we all experience stress or pain, be it physical or emotional. Getting to the heart of t...

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Leafy Greens Lower Risk for Heart Disease: Vitamin K for Cardiovascular Health

Mar 01, 2018 05:32PM

Teenagers that eat few leafy greens are at triple the risk for enlargement of the heart’s left ventricle, reducing blood pumping volumes, than teens that eat greens.

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Physical Activity Deters Alzheimer's: Reduce Risk with Movement

Mar 01, 2018 05:32PM

Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.

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Gooseberries are Good for the Gut: Ayurvedic Remedy for Gastrointestinal Problems

Mar 01, 2018 05:32PM

Malaysian subjects with gastrointestinal problems had less pain, vomiting and sleep loss when receiving an ayurvedic remedy known as Indian gooseberry.

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Saunas Lower Blood Pressure: Reduces Risk of Hypertension

Mar 01, 2018 05:32PM

Four to seven saunas a week halved high blood pressure risk in a study of 1,621 Finnish men.

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Positive Outlook Powers Osteoarthritis Patients: Feeling Optimistic Helps with Symptoms

Mar 01, 2018 05:32PM

People with osteoarthritis that wake up feeling enthusiastic about getting things done in their day end up exercising more and feeling less plagued by symptoms.

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