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Natural Awakenings Tucson

Health and Fitness

Coyote Healing Center On the Move

Jan 03, 2018 10:40PM

David Rupley, Jr., M.D.(H), Medical Director at Coyote Healing Center, has announced that the practice will now be collaborating with Dr. Ju...

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Santa Rita Springs Celebrates 10th Anniversary

Jan 03, 2018 10:40PM

Santa Rita Springs is celebrating its 10th anniversary of serving warm water immersions of various kinds, on January 19. The pool was finish...

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Denisse Cabrera is Now ‘Rise Above It Coach’

Jan 03, 2018 10:40PM

Denisse Cabrera has been a Certified Life Coach for four years, and along with her RN, CDE and Functional Medicine training, it is her life ...

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Enroll in HEART Series Now

Jan 03, 2018 10:40PM

Enrollment is open for the local HEART series, a medically-directed, hands-on program for anyone who wants to prevent, halt or reverse coron...

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Paddington at The Loft Cinema

Jan 03, 2018 10:39PM

As part of Loft Jr., a free monthly series showcasing great new and classic family-friendly films from around the world, The Loft Cinema wil...

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Natural Living Directory 2018

Jan 03, 2018 10:23PM

With the birth of a New Year and a metaphorical new start, Natural Awakenings has unveiled a new look. As you page through its contents, you...

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Eat Wheat Again: Eight Ways to Restore Gut Health

Dec 29, 2017 11:44AM ● By John Douillard

For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.

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Expect a Miracle: Five Ways to Manifest Our Desires

Dec 29, 2017 11:44AM ● By J. Marie Novak

The miraculous enters our everyday lives when we are grateful, proactive, adventurous, generous and intuitive.

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Harold Koeing on Why Science Finds Faith a Healthy Choice

Dec 29, 2017 11:44AM ● By April Thompson

People that have a strong faith enjoy better social, physical and mental health and possess a firm foundation to lean on in times of crisis, says the bestselling author.

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Lutein in Greens and Eggs Slows Cognitive Aging: Foods for Thought

Dec 29, 2017 11:39AM

In a University of Illinois study, adults that ate large amounts of leafy greens, avocados and eggs had levels of lutein, a brain and eye nutrient, on par with younger people.

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10 Daily Produce Servings Prevent Early Death: Double-Up on Fruits and Vegetables

Dec 29, 2017 11:39AM

Yes, five servings a day of fruit and veggies is a good start, but what really prevents heart disease and cancer is 10 servings a day, a new study finds.

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Aerobics Keep the Brain Young: Exercise Protects the Mind

Dec 29, 2017 11:39AM

Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.

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Red Wine Less Toxic Than White: Connection to Skin Cancer Found

Dec 29, 2017 11:38AM

A study of 200,000 people found a surprising link between white wine and melanoma, the deadliest type of skin cancer.

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Generosity Cheers Mind, Body and Spirit: Altruistic Acts Activate Happiness Neurons in the Brain

Dec 29, 2017 11:38AM

Even an intention to be generous activated happiness neurons in the brains of Swiss study volunteers.

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Sugar Linked to Depression: Connection to Mental Disorders

Dec 29, 2017 11:38AM

Recent studies confirm a link between sugar-heavy diets and mental disorders, especially depression, with added sugars—not those found in fruits—identified as the culprit.

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