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Natural Awakenings Tucson

Holidays

Humanity and the Healing Power of Generosity and Gratitude

Dec 01, 2023 12:01PM ● By Dan Kimball

As we approach the end of the year, the air turns crisper, the days shorter and the spirit of the holiday season starts to light up the atmosphere.

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People playing pickleball on outdoor tennis court
Pickleball is Booming: Get into a Pickle for Holiday Fitness

Nov 30, 2022 07:30AM ● By Jyl Steinback

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.

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Set of adult and child's feet wearing warm wool socks, resting on coffee table in front of roaring fireplace
A Feast of Light

Nov 30, 2022 07:30AM ● By Marlaina Donato

When we fill our souls with everyday magic, we become more inclined to feel blessed and pass blessings along to others, creating a feast of light during all seasons.

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Homemade crafted snowman and reindeer made out of wood
Sustainable Holidays: Easy Tips for an Eco-Friendly Season

Nov 30, 2022 07:30AM ● By Kirby Baldwin

The holidays generate a lot of waste. Here are ways to cut down on consumption to lessen the environmental impact of the holiday season without sacrificing any joy.

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Child sitting in front of window opening wrapped gift
The Best Gift of All: Teaching Children the Spirit of Giving

Nov 30, 2022 07:30AM ● By Madiha Saeed

Whether through donating material things, sharing time or freely conveying love and kindness, here are ways to teach kids the value of generosity.

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Small dog lying down next to holiday basket of berries
Holiday Treats for Cats and Dogs: Easy-to-Make Festive Recipes to Delight Pets

Nov 30, 2022 07:30AM ● By Tonya Wilhelm

Homemade pet treats using healthy ingredients make great holiday gifts for dogs, cats and pet-loving friends and family.

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Table full of various plated brunch dishes and foods alongside mugs of coffee, small pumpkins, cinnamon sticks, leaves and other autumn decor
Merry Brunching: Put a Healthier Twist on Favorite Recipes

Nov 30, 2022 07:30AM ● By Sheila Julson

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.

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Hands open and outstretched holding small gift wrapped in brown paper and red yarn ribbon
Holiday Volunteering: The Gift of Giving

Nov 30, 2022 07:30AM

The holiday season is the time for giving. Get into the spirit by volunteering time and treasure to meaningful causes and underprivileged individuals with these thoughtful ideas.

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Orange cat sitting inside plastic pumpkin pail with toy spider in paw surrounded by fall decor
A Happy Halloween for Pets: Nine Ways to Keep a Dog or Cat Safe

Sep 30, 2022 06:30AM ● By Karen Shaw Becker

Potential hazards to avoid and precautions to take to ensure pet dogs and cats stay healthy, happy and safe during Halloween celebrations.

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Christmas tree made out of sliced fruit
The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Nov 30, 2021 07:30AM ● By Christy Ratliff

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.

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Baklava cookie cups sitting on cooling rack
Baklava Cookie Cups

Nov 30, 2021 07:30AM

A healthy recipe twist on baklava using natural sweeteners instead of sugar.

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Baked stuffed apples in casserole dish
Baked Apples

Nov 30, 2021 07:30AM

This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions.

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A healthy dark chocolate bark recipe with pistachios, cranberries and shredded coconut
A Dietician’s Healthy Dark Chocolate Bark

Nov 30, 2021 07:30AM ● By Jessica Bippen

This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios.

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Honey lavender cookies on parchment paper
Honey Lavender Cookies

Nov 30, 2021 07:30AM ● By Sue B.

Skip the sugar cookies this holiday season and opt for healthier treats made with honey, lavender and whole wheat flour.

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Person sitting on rug on floor in front of Christmas tree meditating with holiday lights and decorations around
Holiday Zen: Stress-Free Fitness and Self-Care

Nov 30, 2021 07:30AM ● By Maya Whitman

Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.

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