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Natural Awakenings Tucson

Immune System

Jeffrey Bland
Jeffrey Bland on Rejuvenating Our Immune System

Apr 29, 2022 06:30AM ● By Sandra Yeyati

Known worldwide as the founder of functional medicine, Jeffrey Bland's latest project is Big Bold Health, a company designed to transform the way people think about the immune system.

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Chart of adaptogen plants for immunity
Amp Up Immunity: Proven Boosters for Good Health

Nov 30, 2021 07:30AM ● By Ronica O’Hara

Enhance immunity with specific adaptogens and mushroom powders. These study-proven substances perform specific functions in the immune system that boost our resistance to illness.

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Mom sitting at dining room table feeding kid on her lap piece of fruit from fork
Back-to-School Wellness: Tips to Keep Kids Healthy

Jul 30, 2021 06:30AM ● By Ronica O’Hara

Parents can ensure children’s health and well-being as they go back to school with these tips for kid's healthy food, family communication, adequate sleep and more.

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Group of healthy women looking off in the distance
Integrative Women’s Wellness: Five Top Health Concerns and What to Do

Apr 30, 2021 06:30AM ● By Ronica O’Hara

Holistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression.

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Child playing in natural environment to enhance immune system
Childhood Immunity Enhanced by Natural Environment

Jan 29, 2021 07:30AM

Research finds that switching a child’s playground from gravel to natural forest floor could foster a better immune system by exposing them to a greater variety of skin and gut bacteria.

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Natural Antiviral Foods
Natural Antivirals: Help in Staying Strong and Healthy

Aug 31, 2020 06:30AM ● By Ronica O’Hara

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.

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Strong healthy boy lifting weights over head
Strong and Healthy: Five Ways to Strengthen Kids’ Immunity

Jul 31, 2020 06:30AM ● By Ronica O’Hara

It’s critical for parents to help build up their children's natural immunity. From birth onward, here are some proven strategies that strengthen kids’ immune systems.

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Healing the Immune System: Autoimmune Breakthroughs Offer New Hope

Apr 30, 2020 06:30AM ● By April Thompson

How diet and lifestyle can play a role in autoimmune conditions and other disease treatments and prevention tips, giving patients new avenues for taking charge of their health.

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Supercharge Your Immune System: Natural Ways to Stay Healthy

Oct 31, 2018 09:03AM ● By Kathleen Barnes

Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.

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Natural Immune Boosters for Kids: How to Power Up Their Defenses

Jul 31, 2018 09:29AM ● By Marlaina Donato

As kids head into the school year, choosing the right food and encouraging them to exercise and address stress can help raise their immunity.

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