Tag: March 2023 | Natural Awakenings Tucson Page 4

The Cellular Magic of Compassion

Feb 27, 2023 07:30AM ● By Marlaina Donato

According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors.

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Finding Hope in Action: Saving Earth and Water with Small Steps

Feb 27, 2023 07:30AM ● By Marlaina Donato

Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics.

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Work Harder and Smarter: Benefits of High-Intensity Interval Training

Feb 27, 2023 07:30AM ● By Kirby Baldwin

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

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Sweet Lullaby: Better Sleep for Children

Feb 27, 2023 07:30AM ● By Marlaina Donato and Kirby Baldwin

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity.

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