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Natural Awakenings Tucson

May 2022

Holly Baker. Styling & Photography by EchoStarMaker.com
May 2022 Letter From Publisher

Apr 30, 2022 12:00PM ● By Holly Baker

This month, we’re talking about women. We know them, we are them, we love them.

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How Hormonal Changes Affect Teeth

Apr 30, 2022 12:00PM

The major hormonal changes a woman experiences during puberty, pregnancy and menopause can all affect her oral health.

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Relaxing ‘Me Time’ for Resilient Women

Apr 30, 2022 12:00PM ● By Erica Mills

Today’s modern woman exemplifies true feminine yin energy upon Earth, which is glowing and shining brighter than ever, emitting inner knowledge, peace, wisdom and healing energies.

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Basic Skin Care for Beginners

Apr 30, 2022 12:00PM ● By Patricia Turney

Do you have a basic skin care routine? It is never too late to see changes in our skin and this is the best place to start.

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The Powerful Combination of Yoga Nidra & Holistic Life Coaching

Apr 30, 2022 12:00PM

Being in a constant state of worry or “in our heads” eventually depletes our energy, causing symptoms of depression, anxiety and burnout.

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Accelerate Healing of Body, Mind and Soul with Violet Flame Mantras

Apr 30, 2022 12:00PM

The mystery of the violet flame unfolds in our life through our own personal experiment, using our voice and visualization.

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Getting Serious About Self-Care

Apr 30, 2022 12:00PM

“Self-care” is a buzz term used frequently in today’s busy world, but what does that really look like for each of us?

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Speed Up Recovery from Plastic Surgery with Manual Lymphatic Drainage

Apr 30, 2022 12:00PM

Nearly a century ago, Emil Vodder, M.D., tapped into the body’s natural healing reservoir, the immune system, with his Manual Lymph Drainage (MLD) techniques.

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Laura Pichereau
Transformational Medicine Welcomes Laura Pichereau

Apr 30, 2022 12:00PM

Recently, Transformational Medicine has welcomed a new member to the team, Laura Pichereau.

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Jennica Klemann
Grief Relief for Women

Apr 30, 2022 12:00PM

Jennica Klemann, Advanced Grief Recovery Specialist, offers relief for those struggling with their grief, both in person in Tucson and online.

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Safety First, When it Comes to Computers

Apr 30, 2022 12:00PM

A recent survey of computer security pros found that 63 percent of those who suffered ransomware attacks in 2021 ended up paying the ransom.

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Plate of prunes
Eat Prunes and Anti-Inflammatory Food to Reduce Bone Loss and Fragility

Apr 29, 2022 06:30AM

Research has found that prunes can help counter the bone loss linked to fragility in postmenopausal women.

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Hand holding sign reading "NO FRACKING"
Avoid Living Near a Fracking Facility

Apr 29, 2022 06:30AM

Those living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a higher risk of heart problems, cancer and respiratory disease.

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Person doing tai chi exercise
Try Tai Chi to Boost Neurological Health

Apr 29, 2022 06:30AM

Tai chi has been shown to improve balance, reduce falls and enhance the quality of life for people with neurological challenges such as strokes, Parkinson’s disease and multiple sclerosis.

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Vitamin D supplements spilling out of tipped over container
Take Vitamin D to Protect from Autoimmune Disorders and COVID-19 Severity

Apr 29, 2022 06:30AM

Vitamin D can significantly reduce the risk of incurring autoimmune disorders (AD) and may also protect against COVID-19 severity.

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