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Natural Awakenings Tucson

Mental Health

Climate anxiety SOS Earth sign
Climate Anxiety: Navigating Our Emotions as the Planet Changes

Dec 30, 2020 07:30AM ● By Sandra Yeyati

Many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity caused by climate change.

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Patient Suffering from Depression and Anxiety
Ease Depression and Anxiety with Probiotics

Sep 30, 2020 06:30AM

Studies find that probiotics can help to reduce depression and anxiety as well improve cognitive reaction time.

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Calm, Stress-Free Individual
Calm Down: Taming the Flames of Stress-Related Illness

Sep 30, 2020 06:30AM ● By Marlaina Donato

Stress can be harmful to our overall health. Here are lifestyle changes to release trauma and relieve stress through diet, safe herbal remedies, gentle energy modalities and more.

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 06:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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Stressed Out Teenagers Relaxing
Stressed-Out Teens: Ways to Help Them Chill

Sep 30, 2020 06:30AM ● By Ronica O’Hara

With teenagers reporting record levels of stress, anxiety and depression, here are effective ways that parents can help to calm teens during stressful times.

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Patient sitting in therapy session
Consider Therapy to Reduce Inflammation

Aug 31, 2020 06:30AM

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects.

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Loved ones showing emotional well-being support
Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Aug 31, 2020 06:30AM ● By Sandra Yeyati

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity.

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Ayurvedic Bacopa Motivation
Boost Motivation with Ayurvedic Bacopa

Jun 30, 2020 06:30AM

Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb.

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Pregnant Woman During Pandemic
COVID Kids: Stress Can Impact Sperm and Future Offspring

Jun 30, 2020 06:30AM

Fear and anxiety brought on by major stressors such as the COVID-19 pandemic may have a lasting impact on a man’s sperm composition that could affect future offspring.

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Mother Calming Child's Anxiety
Calming Kids: Ways to Turn Anxiety Around

Jun 30, 2020 06:30AM ● By Ronica O’Hara

In these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety.

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Content Man Feeling Joy
Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Jun 30, 2020 06:30AM ● By Marlaina Donato

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments.

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Mindfulness Paranoia
Mental Relief: Mindfulness Training May Reduce Paranoia

May 29, 2020 06:30AM

Researchers have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia.

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Tuck Kids In Early to Reduce Depression and Cognitive Issues

Apr 30, 2020 06:30AM

Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.

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Wild Things: Wildness a Big Factor in Urban Parks

Apr 30, 2020 06:30AM

A study finds that wildness in urban areas is profoundly important for human well-being, impacting both physical and mental health.

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Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic

Mar 31, 2020 02:08PM

With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice.

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