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Set of adult and child's feet wearing warm wool socks, resting on coffee table in front of roaring fireplace
A Feast of Light

Nov 30, 2022 07:30AM ● By Marlaina Donato

When we fill our souls with everyday magic, we become more inclined to feel blessed and pass blessings along to others, creating a feast of light during all seasons.

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Jeffrey Rediger posing in front of lake
Jeffrey Rediger on the Science of Miraculous Recoveries

Nov 30, 2022 07:30AM ● By Sandra Yeyati

Psychiatrist Jeffrey Rediger has studied spontaneous healing for almost two decades, and breaks down recoveries into four pillars of healing and well-being that were present in most cases.

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Homemade crafted snowman and reindeer made out of wood
Sustainable Holidays: Easy Tips for an Eco-Friendly Season

Nov 30, 2022 07:30AM ● By Kirby Baldwin

The holidays generate a lot of waste. Here are ways to cut down on consumption to lessen the environmental impact of the holiday season without sacrificing any joy.

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Child sitting in front of window opening wrapped gift
The Best Gift of All: Teaching Children the Spirit of Giving

Nov 30, 2022 07:30AM ● By Madiha Saeed

Whether through donating material things, sharing time or freely conveying love and kindness, here are ways to teach kids the value of generosity.

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Small dog lying down next to holiday basket of berries
Holiday Treats for Cats and Dogs: Easy-to-Make Festive Recipes to Delight Pets

Nov 30, 2022 07:30AM ● By Tonya Wilhelm

Homemade pet treats using healthy ingredients make great holiday gifts for dogs, cats and pet-loving friends and family.

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Paw print shaped gummies made out of sweet potatoes
Sweet Potato Gummies

Nov 30, 2022 07:30AM ● By Tonya Wilhelm

These gummies made out of sweet potatoes are a tasty treat for cats.

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Pile of cranberry muffin treats for dogs
Healthy Cranberry Muffins for Pets

Nov 30, 2022 07:30AM ● By Tonya Wilhelm

These muffins are full of flavor and nutrition, and are healthy for both dogs and cats.

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Turkey jerky pet treats sitting on slice of tree trunk next to pinecones
Easy Turkey Jerky for Pets

Nov 30, 2022 07:30AM ● By Tonya Wilhelm

This easy turkey recipe is a healthy snack for a cat and a great dog-training treat for the clever pooch.

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Table full of various plated brunch dishes and foods alongside mugs of coffee, small pumpkins, cinnamon sticks, leaves and other autumn decor
Merry Brunching: Put a Healthier Twist on Favorite Recipes

Nov 30, 2022 07:30AM ● By Sheila Julson

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.

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Shakshuka in pan
Shakshuka

Nov 30, 2022 07:30AM ● By Jessica Levinson

This healthy, gluten-free dish is a brunch-time crowd-pleaser, and can be modified based on whatever veggies are on hand.

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Sheetpan full of sliced up berry pancakes, one slice missing
Sheet Pan Protein Pancakes with Berry Swirl

Nov 30, 2022 07:30AM ● By Frances Largeman-Roth

Cooked on a sheet pan, these satisfying protein and buttermilk pancakes with a berry swirl make cleanup a breeze and can be prepared the night before.

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Two champagne flutes full of cranberry mimosas
Cranberry Mimosas

Nov 30, 2022 07:30AM ● By Sheila Julson

This festive recipe for mimosas using homemade naturally-sweetened cranberry juice puts a holiday twist on the classic brunch beverage.

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Hands open and outstretched holding small gift wrapped in brown paper and red yarn ribbon
Holiday Volunteering: The Gift of Giving

Nov 30, 2022 07:30AM

The holiday season is the time for giving. Get into the spirit by volunteering time and treasure to meaningful causes and underprivileged individuals with these thoughtful ideas.

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Wooden bowl of fruit including sliced grapefruit, kiwi, watermelon, berries and cherries
Fruit and Vitamin B6 May Relieve Anxiety and Depression

Oct 31, 2022 06:30AM

Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.

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Wheat
Different Fibers Produce Different Results

Oct 31, 2022 06:30AM

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.

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