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Natural Awakenings Tucson

November 2021

Holly Baker, publisher
November 2021 Letter From Publisher

Oct 30, 2021 09:01AM ● By Holly Baker

Though not everyone’s favorite subject, death is part of all of our lives. It is something that we often put off talking about regarding ourselves and others, but it can actually be very beneficial and healing to have those hard discussions.

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The Art of Conscious Dying

Oct 30, 2021 09:00AM ● By Katta Mapes

“No one gets out of this life alive.” ~ Charles Franklin

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Feel True Gratitude with Thanksgiving Yoga

Oct 30, 2021 09:00AM

Trish Harris, owner and teacher at Divine Journey Yoga, has been leading a Thanksgiving yoga class for several years and donating the proceeds to the Tucson Food Bank.

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Lean On Me: The Refugee Youth Mentorship Program Gives Hope to Refugees

Oct 30, 2021 09:00AM ● By Suzie Agrillo

Nonprofits not only serve individual clients directly, but they can also generate a broader benefit to the community as a whole. One such exemplary social service program, which assists refugees and helps them assimilate into our community, is the Lutheran Social Services of the Southwest Refugee Youth Mentor Program (RYMP).

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Celebrate and Mourn Lost Loved Ones at All Souls Procession

Oct 30, 2021 09:00AM

The special Tucson event, the All Souls Procession, will be held this year on November 7, including the Processional along Tucson’s Westside. assembling on Grande Avenue at 6 p.m.

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Greater Empowerment with Boundaries

Oct 30, 2021 09:00AM

Life would be so much easier if we’d each been issued a manual on boundaries when we were born. Unfortunately, that didn’t happen—never mind that we couldn’t read back then—but the good news is that it’s never too late to learn, and the rewards are considerable.

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Free Educational Evening Talks: Brain Health

Oct 30, 2021 09:00AM

Sponsored Content Transformational Medicine is continuing its free monthly educational events, held the third Wednesday of each month. This month, the topic will be brain health, with discussions about staying happy and sharp through the ages, on November 17 from 6 to 7 p.m. Please RSVP to reserve a seat, as space is limited.

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Runner jogging down stairs in park wearing athletic clothing
Lose Weight with Small Calorie Reduction

Oct 29, 2021 06:30AM

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.

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Kids sitting on edge of pool kicking splashes with beach in the background
Boost Kids’ Learning Abilities with Exercise

Oct 29, 2021 06:30AM ● By Rachael Oppy

The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.

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Green tea being poured into glass on counter
Boost Cognition with Green Tea Compound

Oct 29, 2021 06:30AM

A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.

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Oranges sliced in half with strawberries
Eat High-Flavonoid Foods to Reduce Cognitive Decline

Oct 29, 2021 06:30AM

Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.

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Healthy, cancer-free person in athletic wear looking out over railing
Live Healthfully to Mitigate Genetic Cancer Risk

Oct 29, 2021 06:30AM

Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk.

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Cross laminated timber
Cross-Laminated Timber Emerges in Sustainable Building

Oct 29, 2021 06:30AM

A Swedish method of building using cross-laminated timber (CLT) is emerging as a climate-friendly alternative to traditional, concrete-based construction.

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Recyclops logo
Renovating the Recycling Stream

Oct 29, 2021 06:30AM

Better recycling solutions are being introduced the remove the burden from the consumer and recyclers while making the process easier.

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Invasive species plant for sale
Banned Invasive Weeds for Sale

Oct 29, 2021 06:30AM

A study finds that about 1,300 invasive plants are sold at garden centers, nurseries and other retailers.

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