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Natural Awakenings Tucson

October 2020

Plate of Avocado and Beets
Improve Exercise and Recovery with Avocados and Beets

Sep 30, 2020 06:30AM

Research finds that avocados can speed recovery after exercise while beet root juice improves muscular endurance.

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Fruits Vegetables Whole Grains
Eat Fruit, Veggies and Whole Grains to Lower Diabetes Risk

Sep 30, 2020 06:30AM

Two new studies find that the risk of diabetes can be decreased by consuming a diet full of fruit, veggies and whole grains.

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Cinnamon Sticks
Try Cinnamon to Reduce Migraines

Sep 30, 2020 06:30AM

According to a new study, cinnamon, long known to help blood sugar levels, can diminish migraine attacks.

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Patient Suffering from Depression and Anxiety
Ease Depression and Anxiety with Probiotics

Sep 30, 2020 06:30AM

Studies find that probiotics can help to reduce depression and anxiety as well improve cognitive reaction time.

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Deep Sea Fish
Blackest Fish in the Sea Aid Scientific Research

Sep 30, 2020 06:30AM

Scientists have found that the skin of deep-sea fish absorbs more than 99.95 percent of the light that hits them, aiding research in ultra-black substances for sensitive optical equipment.

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Electronic Waste
Electronic Waste is Out of Control

Sep 30, 2020 06:30AM

According to a recent report on e-waste, a record 53.6 million metric tons of electronics were discarded in 2019 and could likely increase to 74.7 million tons per year by 2030.

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Apple iPhone
Apple Seeks 2030 Carbon Neutrality

Sep 30, 2020 06:30AM

Apple, Inc., the maker of the iPhone, iPad and Mac computers, has committed to becoming 100 percent carbon neutral overall, from its supply chain to retail outlets, by 2030.

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Oarweed Kelp
Oarweed Odyssey: Scottish Kelp Provides Clues to Climate Change

Sep 30, 2020 06:30AM

Experts have discovered kelp that has survived for 16,000 years since the last ice age and are hopeful that this find will show how marine plant life survives extreme changes in climate.

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Newborn Baby
Falling Fertility Rate Threatens World Stability

Sep 30, 2020 06:30AM

The global total fertility rate (TFR) nearly halved from 1950 levels, when women had an average of 4.7 children each, to 2.4 in 2017, and it could fall below 1.7 by the turn of the century.

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Wetlands Bird
Record Methane Emissions Driven by Agriculture and Fossil Fuels

Sep 30, 2020 06:30AM

A worldwide inventory of methane sources reveals that atmospheric levels of the heat-trapping greenhouse gas are at an all-time high due to agriculture, fossil fuels and landfill waste.

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BPA Shopping Receipts
Paperless Shopping: BPA Exposure from Store Receipts

Sep 30, 2020 06:30AM

Despite health risks, BPA-laden thermal receipts continue to be used widely in the retail industry. Here are ways to eliminate or reduce BPA exposure from receipts when shopping.

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Calm, Stress-Free Individual
Calm Down: Taming the Flames of Stress-Related Illness

Sep 30, 2020 06:30AM ● By Marlaina Donato

Stress can be harmful to our overall health. Here are lifestyle changes to release trauma and relieve stress through diet, safe herbal remedies, gentle energy modalities and more.

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Recycled Plastics
Wishful Recycling: What Not to Put in the Bin

Sep 30, 2020 06:30AM ● By Yvette C. Hammett

"Wishful recycling" is when residents place waste items in the recycling bin that cannot be recycled. Here are ways to avoid wishful recycling with dos and don'ts for proper disposal.

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Healthy Breakfast
A Better Breakfast: Healthy Tips and Recipes to Start the Day

Sep 30, 2020 06:30AM ● By April Thompson

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.

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Caramel Apple Cinnamon Crisp Overnight Oats Recipe
Caramel Apple Cinnamon Crisp Overnight Oats

Sep 30, 2020 06:30AM ● By Lacey Baier

This recipe for overnight oats with caramel apple cinnamon crisp is a great dessert/breakfast mix that’s healthy and delicious, including a caramel sauce using dates.

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