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Natural Awakenings Tucson

October 2022

The Power of Befriending Your True Self

Sep 30, 2022 07:30AM ● By Deb Beroset

We spend so much time trying to figure out how to do life. We read books, we search for answers, we wish for certainty.

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Local Voices: Nathan Conlee of Winterhaven Health Center

Sep 30, 2022 07:29AM ● By Erica Mills

How does our health help a healthy planet?

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Tilled over open burlap bag full of cordyceps spilling out
Cordyceps Sinensis Enhances Performance in Distance Runners

Sep 30, 2022 06:30AM

A study finds that Cordyceps sinensis, a Himalayan fungus used in Traditional Chinese Medicine, can significantly lower heart rates and improve aerobic performance.

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Open laptop computer with artwork displaying on screen
Viewing Art Online Improves Well-Being

Sep 30, 2022 06:30AM

A study finds that viewing art online can encourage positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneliness.

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Illustration of the back of a person with a dark melanoma spot on skin
Malignant Melanoma Linked to Seafood Consumption

Sep 30, 2022 06:30AM

Eating higher amounts of fish, specifically tuna and non-fried fish, appears to increase the risk of malignant melanoma.

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A microscope view of a probiotic bacteria culture
Probiotic May Increase Skin Moisture

Sep 30, 2022 06:30AM

A probiotic supplement can significantly increase skin water content and reduce transepidermal water loss in the face, particularly for seniors and those with the driest skin.

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Snap peas, eggs, salmon cuts on cutting board, block of cheese, mushrooms sticks of butter, small pitcher of milk surrounding chalkboard with vitamin D written on it
Supplements, Exercise and Non-Western Diet Lower Cancer Risk

Sep 30, 2022 06:30AM

Research finds that vitamin D3 and marine omega-3s, plus a simple home-strength exercise program, can reduce the risk of invasive cancers by up to 61 percent.

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Base of tall sequoia tree in forest surrounded by other sequoia trees
Save the Sequoias

Sep 30, 2022 06:30AM

With almost 20 percent of sequoias destroyed by wildfire in the last two years, the U.S. Forest Service is speeding efforts to protect the giant ancient trees.

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Hand with fingers painted green holding green plant leaves
Global Network of Artists Addresses Climate Change

Sep 30, 2022 06:30AM

The World Weather Network is an international coalition of 28 arts organizations that believe artists and writers should be a larger part of the dialogue surrounding climate change.

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Glass with clean drinking water being poured in against black background
Decontaminating Water with Plant Waste Protein

Sep 30, 2022 06:30AM

Scientists have created a membrane using sunflower and peanut oilseed meal that shows potential as a cheap, sustainable and scalable method to decontaminate heavy metals from water.

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Seven monarch butterflies
Monarch Butterfly Now Officially Endangered

Sep 30, 2022 06:30AM

The latest update to the International Union for Conservation of Nature (IUCN) Red List of Threatened Species includes the migratory monarch butterfly.

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Wild buffalo
International Plan to Rewild Large Mammals

Sep 30, 2022 06:30AM

Large mammals are important ecosystem engineers, shaping natural processes and sequestering carbon, and scientists are planning to reintroduce these animals to the wild.

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Row of potted indoor plants sitting on dresser
The Helpful Nature of Houseplants

Sep 30, 2022 06:30AM

The human health benefits of having indoor plants, including pet-friendly varietals and maintenance tips.

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Exterior of eco-friendly home on corner lot with solar panels on roof
Sustainable Sanctuaries: Supporting Human and Planetary Health at Home

Sep 30, 2022 06:30AM ● By Sandra Yeyati

How to incorporate elements that preserve and promote the health of humans and the planet when upgrading, remodeling building or buying new houses.

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Interior of home with computer monitor on desk, chair, floating shelves with indoor plants, large windows showing trees and nature, outdoor back patio with furniture
Inviting in the Wild

Sep 30, 2022 06:30AM ● By Marlaina Donato

Having an indoor space touched with nature’s balm takes the edge off on stressful days. Here are ways to bring the outdoors in, helping to create a natural sanctuary.

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