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Natural Awakenings Tucson

Plant Based

Plant-based burger patties made with corn, black beans and veggies on top of a wooden cutting board
Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations

Feb 28, 2022 07:30AM ● By Carrie Jackson

Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.

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Veggie sandwiches with wheat buns on wooden cutting board
Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate

Feb 28, 2022 07:30AM ● By Sheila Julson

How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.

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Cauliflower coated with buffalo sauce
Buffalo Cauliflower Bites

Feb 28, 2022 07:30AM ● By Del Sroufe

This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice.

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Eggplant parmigiana in cast iron skillet
One-Pan Skillet Eggplant Parmigiana

Feb 28, 2022 07:30AM ● By Priyanka Naik

A vegan version of this delicious Italian favorite using plant-based mozzarella.

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Jar of fermented carrot sticks
Fermented Pickled Carrot Sticks

Jan 31, 2022 07:30AM ● By Tayler Silfverduk

Enjoy tasty fermented pickled carrot sticks with this simple recipe.

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Curry sauerkraut
Curry Kraut

Jan 31, 2022 07:30AM ● By Kyrie Luke

Add some spice to your sauerkraut with this zesty recipe for Curry Kraut.

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Jar of Mexican pineapple vinegar
Vinagre de Piña (Mexican Pineapple Vinegar)

Jan 31, 2022 07:30AM ● By Sandor Katz

Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar.

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Two glasses of rosy raspberry soda
Rosy Raspberry Soda

Jan 31, 2022 07:30AM ● By Sandor Katz

Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda.

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Turmeric golden milk drink
Turmeric Golden Milk

Dec 30, 2021 07:30AM

Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk.

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Baked stuffed apples in casserole dish
Baked Apples

Nov 30, 2021 07:30AM

This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions.

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A healthy dark chocolate bark recipe with pistachios, cranberries and shredded coconut
A Dietician’s Healthy Dark Chocolate Bark

Nov 30, 2021 07:30AM ● By Jessica Bippen

This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios.

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Greek style green beans with potatoes, tomatoes, onions
Greek-Style Green Beans (Fasolakia Lathera)

Oct 29, 2021 06:30AM ● By Elena Paravantes

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.

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Hand picking fresh pear off of tree
Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Sep 30, 2021 06:30AM ● By April Thompson

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.

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Plate of plant based foods including potatoes, corn and greens on a counter
Plant-Based Meals Reduce Severe COVID-19 Risks

Aug 31, 2021 06:30AM

A study finds that individuals who ate a plant-based diet were 73 percent less likely to contract moderate to severe COVID-19.

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Artificial milk being poured into drinking glass on table
Artificial Milk is Next ‘Frankenfood’

Aug 31, 2021 06:30AM

Genetically recombined Trichoderma reesei fungus is producing synthetic versions of dairy proteins casein and whey for an animal-free milk.

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