Lydie Vagnerova is a certified hormone yoga teacher and owner of Lydie Hormone Yoga. Hormone Yoga is a natural alternative approach to regulate hormonal imbalances—a holistic technique to reactivate and balance hormone production in a natural way and to improve well-being and vitality. Workshops will be announced in different studios, with private lessons also held in her private studio.

Hormone yoga was developed by Brazilian yoga legend, Professor Dinah Rodrigues, a vital 91-year-old lady who travels to many countries to teach and certify teachers. This method is well known and popular in Europe and Brazil but it is quite new in the U.S. It is easy to learn in private sessions and workshops and then can be practiced at home. It is recommended to practice about 30 minutes, at least four times per week to see benefits.

  This form of yoga is a natural, alternative approach to regulate hormonal imbalances and to decrease undesirable effects of menopause, PMS, polycystic ovaries, low libido, stress, anxiety, insomnia, carpal tunnel syndrome and hypothyroidism. Hormone yoga for diabetes is actually great for every healthy person as it helps to improve immunity, well-being and vitality. It balances metabolism, aids in weight management and helps to activate the pancreas, spleen, liver and thyroid.

For more information, call 520-822-7397, email [email protected] or visit LydieHormoneYoga.com.