It is widely known that electromagnetic fields (EMFs) are wreaking havoc on our health and mental well-being. Luckily, doing just one simple thing can make a huge difference in our sleep, immunity and overall health and well-being.

Routers, EMFs, cell frequencies and the like can pass through walls, so it does not matter if it’s in another room. Electromagnetic waves are uninhibited by structures, walls and even most distances.

Dr. Magda Havas, Professor of Environmental & Resource Studies at Trent University in Canada, is a leading researcher in this field. “The scientific evidence clearly shows that microwave radiation at levels well below [international] guidelines…with Wi-Fi routers causes cancer in laboratory animals, causes heart palpitations in sensitive adults, causes reduced sperm motility and viability, and is associated with symptoms of electrosensitivity that include—but are not limited to—cognitive dysfunction, pain, fatigue, mood disorders (depression, anxiety, irritability), dizziness, nausea, weakness, skin problems and tinnitus,” she states.

What we can’t see, can actually harm us. So why not experiment by unplugging that router every night for a week and see how different you feel. Observe the deeper sleep experienced, enjoy lucid dreaming and waking up happier, healthier and more energized.

To read the full article on the impact EMFs have on our health, visit TucsonBiofeedback.com.