Nature Basics: Microdosing 101

Sponsored Content Microdosing is the term used for administering very small amounts of a medication several times throughout the day, rather than a larger dose just once or twice a day. Read More »

Ayahuasca: Transformative Beyond Words

Those reading this article have likely already had their minds opened to alternative paths that may lead to a higher level of spiritual, physical and mental connection. Read More »

A Happy, Healthy Father’s Day

Last month, Americans celebrated Mother’s Day. This month the celebration refocuses on Father’s Day. Read More »

The Unique Freedom of RV Living

For every camper, trailer or recreational vehicle on the road, you will find a completely different reason for the occupants’ journey. Read More »

Thinking Twice About Return to Play After Sports Concussion

It has become clear in the neurological literature that symptom resolution after a concussion does not equal brain recovery. Read More »

Brain Support in Crazy Times

We have all suffered some unbelievable changes in our lives lately. It has been stressful, apprehensive and downright scary. Read More »

Accessing Our Own Ability to Heal

We all have the ability to heal, to channel healing energy to ourselves and others. Read More »

Ozone Therapy for Strengthening the Immune System

Ozone therapy has been extensively researched in Europe and Cuba for the last 60 years. Read More »

Local Businesses Offer Helpful Virtual Services

While we’re all still doing our best to avoid the unnecessary spread of COVID-19 by socially distancing as much as possible, many of our local businesses are making this difficult time easier by offering programs, workshops and other services virtually. Read More »

Singer-Songwriter Bob Sima Joins Online Sunday Service

Center for Spiritual Living Tucson is delighted to announce that prolific singer-songwriter Bob Sima will be joining their online Sunday service on June 14 Read More »

New Schedule for AZIANDS 2020-2021

The Arizona Chapter of the International Association for Near Death Studies (AZIANDS), a nonprofit organization for enabling near death and spiritually transformative experiences to be expressed, is changing its Guest Speaker Series schedule for this 2020-2021 season Read More »

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

Natural Awakenings Publishing Corp. (NAPC) is entering into a partnership with KnoWEwell, P.B.C., and is a founding patron of the KnoWEwell collaborative. Read More »

A Lasting Touch Reopens with Discount Special

Yvette Dwornik with A Lasting Touch Salon has been offering permanent makeup services for over 20 years in the Tucson area. Read More »

‘Obsolete’ Computers Get New Life

For Don Gibbens, of GE Computing, one of the things that really bothers him in the computer field is obsolescence. Read More »

Soak Alone or with Family at Santa Rita Springs

Santa Rita Springs would like to invite people to enjoy their pool in delicious solitude or shared with one or two family members or roommates to float, walk, do a water workout or simply swim in the warm, indoor, saltwater pool. Read More »

June 2020 Letter From Publisher

At a time when many are talking about gratitude and blessings, I’m thinking often of innovation. Read More »

Biking During the COVID-19 Crisis: Regular Tips Apply to Pedaling

During the coronavirus pandemic, social distance biking is a recommended exercise. Here are tips regarding proper equipment, fitness and safety when cycling. Read More »

Consume Olive Oil to Fight Off Aging

Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases. Read More »

David Hamilton on Kindness in the Pandemic Age

Author David Hamilton discusses increased kindness during the pandemic and how it can serve as an opportunity for a shift in collective consciousness. Read More »

Decrease Bone Fractures with Natto

Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures. Read More »

Dementia Linked to Air Pollution

People continuously exposed to air pollution are at increased risk of dementia, especially if they also suffer from cardiovascular diseases, reports a new study. Read More »

Down-Under Drought: Australian Wildfires Linked to Climate Change

Australia’s devastating wildfires during 2019 and 2020 were at least 30 percent more likely to occur because of human-caused climate change. Read More »

Eat a Plant-Based Diet to Lessen Stroke Risk

People that eat a plant-based, vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish. Read More »

Everyday Adventures: Taking to Vans and RVs for Life on the Road

Travel tips for hitting the road with the comforts of home in an RV or well-equipped van. Read More »

Family Stories: Help Kids Cope During Tough Times

Help children feel safe, secure and in control by telling them what strong stuff they come from. Get started telling family heritage and ancestry stories with these 20 questions. Read More »

Fathers Know Best

Dads have a habit of imposing their own success goals on their kids, but letting go of this can lead to a greater emphasis on what children really need—love, kindness and strength. Read More »

Feeding Happiness: Lifting Moods with Feel-Good Foods

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream. Read More »

Generating Electricity from Rain

A high voltage can be generated from raindrops using a field-effect, transistor-style structure, reports a new study. Read More »

Green Up Cities to Reduce Violent Crime

Green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier. Read More »

Homebody Workouts: Getting Fit Without a Gym

Get and stay fit with these fun, effective at-home exercise workout plans. Read More »

Hot Power: Heat Converted into Electricity

Researchers have found how the thermoelectric effect, or converting temperature differences into electricity, can be best used to power small, flexible devices. Read More »

Maintain a Healthy Gut to Sidestep Colorectal Cancer

A study finds that genetic mutations linked to colorectal cancer can be caused by common gut bacteria carried by about one out of five people. Read More »

Mental Relief: Mindfulness Training May Reduce Paranoia

Researchers have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia. Read More »

Pest Alarm: Sentinel Trees Give Advance Warning

Countries around the world are growing “sentinel trees” in strategic locations to receive advance warnings of destructive pests that could destroy native plantings. Read More »

Power Up Your Brain: Six Ways to Boost Blood Flow

Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow. Read More »

Soothing Separation: Helping Anxious Dogs to Cope

Natural, holistic solutions and ways to help treat separation anxiety syndrome in dogs, including foods, exercise, supplements and accessories. Read More »

Tofu Takeaway: Isoflavones Lower Risk of Heart Disease

Tofu and other foods containing higher amounts of isoflavones are associated with a lower risk of heart disease, especially for younger women and postmenopausal women not taking hormones. Read More »

Transformative Staycations: Finding Respite and Adventure Close to Home

Staycations—sticking close to home for new travel experiences—reduce costs, minimize travel time and lower our carbon footprint. Here are ways to plan the perfect staycation. Read More »

Try Chinese Herbs for Ulcerative Colitis

When combined with standard Western pharmaceuticals, Gegen Quinlian decoction, a Traditional Chinese Medicine herbal mix, proves effective in treating ulcerative colitis. Read More »