March 2025: Natural Awakenings Tucson Edition

March 2025

In this issue: Simple Movement Breaks for a Healthier Workday; An Interview with Legendary Trumpet Player Chris Botti; Sober-Curious; Reinvention Is on the Menu: Time to Cook Up Something Bold; Personalized Nutrition; Cooking With Healthy Oils; Plus Much More...

March 2025 Letter From Publisher

Hello dear readers!! I’m feeling so jazzed as I reflect on how much I absolutely love our vibrant, health-conscious community here in Tucson. Read More »

Nathan Anderson

Catalina Acupuncture Brings Holistic Healing to Tucson

Nathan Anderson, LAc, of Catalina Acupuncture offers safe, effective and integrative solutions for pain relief and overall wellness. Read More »

Discover the Power of Balance with ASAOM

For nearly 30 years, the Arizona School of Acupuncture & Oriental Medicine (ASAOM) has been a leader in Traditional Chinese Medicine (TCM) Read More »

FAMA’s Work Initiative Transforms Lives While Strengthening Community

The North Fourth Avenue Merchants Association (FAMA) is making a lasting impact... Read More »

Join Our Team as an Advertising Sales and Community Advocate

Natural Awakenings magazine is searching for an enthusiastic Advertising Sales and Community Engagement Advocate to join our team Read More »

Leslie McCormick

Authentic Movement and Life Transition Workshops

Leslie McCormick, MA, LPC, R-DMT, founder of Tucson Somatic Psychotherapy and Arts, is thrilled to announce two transformative workshops this spring that offer personal growth opportunities. Read More »

Three Powerful Events for Spiritual Growth

The Fellowship for Higher Consciousness invites seekers to two profound weekend workshops led by Rudra Shivananda, a globally renowned spiritual teacher and author. Read More »

An Interview with Legendary Trumpet Player Chris Botti

On Sunday, March 30, Grammy Award-winning trumpeter and composer Chris Botti will bring his signature brilliance to the stage at the Fox Tucson Theater. Read More »

Reinvention Is on the Menu: Time to Cook Up Something Bold

Here’s the thing about life: Just when you think you have the recipe figured out, something changes. Read More »

Simple Movement Breaks for a Healthier Workday

Spending long hours at a desk can take a toll on both body and mind. But with a few simple, intentional movements throughout the day, balance can be restored. Read More »

Nutritious food

Personalized Nutrition: Fine-Tuning the Dinner Plate

Advances in technology and gut health research are driving a shift toward individualized nutrition plans. Read More »

Judith Cruz on A Holistic Approach to Food Insecurity

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships. Read More »

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals. Read More »

Bison and Lamb Meatloaf

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving. Read More »

healthy Salmon dinner

Grilled Salmon

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth. Read More »

Easy Tzatziki

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita. Read More »

Caesar dressing

Skinny Caesar Dressing

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt. Read More »

flowers in winter

Honoring the Women in Our Lives

March provides an opportunity to recognize the contributions of women, from global figures to local influences. Read More »

Skyward Pink Veronica

Drought-Resistant Gardening: Conserving Water in the Backyard

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes. Read More »

man lifting weights with a shake

Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts. Read More »

Sober-Curious: A Growing Trend for Health and Personal Growth

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows. Read More »

Happy teenagers

The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience. Read More »

Dog with healthy food

Canine Gut Health: Protecting a Dog’s Microbiome

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being. Read More »

plugging in the brain

Non-Opioid Pain Killer Approved

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery. Read More »

Lonely girl on her phone

The Effects of Loneliness on Mental Health

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges. Read More »

Plum Blossom Acupunture

Benefits of Plum Blossom Acupuncture

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions. Read More »

Ultra-processed Foods

The Temptation of Ultra-Processed Foods

Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits. Read More »

Vocal biomarkers

Vocal Biomarkers to Diagnose Diabetes

AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests. Read More »

New U.S. Observatory in Chile

The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025. Read More »

new uses for Carbon Dioxide

New Uses for Carbon Dioxide

Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels. Read More »

Shutting Down Illegal Sea Turtle Trade

DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking. Read More »

Vultures in a tree

Vultures on Patrol in Africa

In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes. Read More »

Hot thermometer

2024 Hottest Year on Record

Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes. Read More »

Windowsill Herb Gardening

Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste. Read More »