Roberts’s 20-plus years as a massage therapist, yogini and yoga instructor have demonstrated how critical it is to align personal values and health goals, in order to create lasting, positive behavior change and self-care habits. Her practice is focused on helping clients discover these connections in a highly personalized and empathetic way, connected to an accountable plan of action.

   

Roberts has a deep personal commitment to health and nutrition that emerged while managing her own chronic health conditions, including endometriosis, polycystic ovarian syndrome and polycystic kidney disorder.

   

“We’ve just lived through three years of global pandemic, with upheavals across society, including at work, at home and in our most personal lives. In these stormy seas, self-care is a life raft,” says Roberts. “Self-care is how we keep ourselves afloat. Self-care is meditation, movement and exercise, eating a healthy diet, getting massage and bodywork, connecting with friends and family, getting adequate sleep. Self-care is how we keep ourselves positive, engaged and productive amid the constant demands of our work and personal lives.”

   

She is currently working toward her certification through the National Board of Health & Wellness Coaches and is expected to sit for the national exam in the spring/summer 2023.