For thousands of years, traditional indigenous medicine from Mother Earth has been used to promote health and well-being for millions of Native peoples. The use of connection and contact with the Earth for healing purposes and the use of organically grown plants was commonplace for centuries. Findings go back from ancient Asia to the early Americas. In Europe, Roman troops were consistently reported to have walked upon what they deemed sacred ground after battles to receive healing energy from the Earth. This is called grounding or, today, also known as earthing.

   

Recent scientific findings, published clinical and peer reviewed studies now link grounding with relief for numerous health issues, conditions and even chronic diseases. A new and medically referenced book, Get Grounded, Get Well, by Dr. Stephen Sinatra, Sharon Whiteley and Step Sinatra, offers readers the secret to better health through this simple, easy and free means of grounding. It is the simple act of connecting to the ever and always abundant, nourishing energy of the Earth’s surface. This stored energy exists in what are called electrons.

   

It has been scientifically and medically proven through numerous studies that grounding has significant positive effects on our physiology and overall well-being. It helps to restore energy, heighten feel-good endorphins, improve circulation, calm heart rates, alleviate stress and help ensure a better night’s sleep, returning the body to a naturally balanced state of homeostasis the way nature intended. It also reduces inflammation—the culprit behind rising health problems (including heart disease, arthritis, diabetes and high blood pressure).

   

Dr. Stephen Sinatra was a medical doctor and the leader in documenting the benefits of grounding. He was one of the most highly respected and sought-after cardiologists. His integrative approach to treating cardiovascular disease revitalized patients with even the most advanced forms of illness.

   

Tucson resident Sharon Whiteley is an entrepreneur and grounding pioneer, with three business ventures dedicated to the health benefits of the Earth to her credit. She is also the author of an earlier book on grounding, Barefoot Wisdom. She was recognized as Entrepreneur of the Year by Ernst & Young. Whiteley was the first to design and manufacture grounding shoes more than a decade ago, and she continues to create distinct consumer products that naturally and safely enhance well-being focused on the noble element called silver.

   

Step Sinatra, a former Wall Street wizard turned healer, says grounding saved his life against all odds due to Wi-Fi and EMF poisoning.