October 2024: Natural Awakenings Tucson Edition

October 2024

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In this issue: Smashing Pumpkins; Medicare Annual Enrollment is Here; Revolutionizing Oral Health with Ozone Therapy at Shea Dental; The Rise of Bodywork Modalities; Fascial Release; Aligning Your Spirit, Mind, and Body; Whole Body Thermography: An Overview; Rejuvenate Naturally: PRF Treatments for Hair Loss and Youthful Skin; Ergonomic Solutions at Work and Play; Sweet Nostalgia; Plus Much More...

October 2024 Letter From Publisher

If you’ve read Natural Awakenings even once or twice, you’ve likely been introduced to various bodywork modalities over the years. Read More »

Book Your Trip to Cambodia for the Global Crystal Bowl Symposium 3

The Global Crystal Bowl Symposium 3 is a global event being held at the five-star Angkor Grace Wellness Resort from November 6 to 12 Read More »

Tucson Pops Orchestra Presents Stunning Showcase of Tucson Talent

Music Under the Stars has returned this fall with outstanding concerts performed by the Tucson Pops Orchestra Read More »

Access Alignment

When you hear the word alignment, thoughts of spines, skulls and chiropractors may come to mind. Read More »

Aligning Your Spirit, Mind, and Body: Becoming the Artist of Your Life

In today’s fast-paced world, it’s easy to feel like you’re just getting through the day, checking off to-do lists and trying to keep up with life’s demands. Read More »

Fascial Release: An Essential Component of Whole-Body Alignment

Any conversation of whole-body alignment must include a conversation about our bodies’ fascial connective tissue membrane. Read More »

Medicare Annual Enrollment is Here

It’s officially time for the Medicare Annual Enrollment Period (AEP), which runs from October 15 to December 7 each year. Read More »

Rejuvenate Naturally: PRF Treatments for Hair Loss and Youthful Skin

In the ever-evolving world of aesthetic treatments, the demand for natural, noninvasive solutions continues to grow. Read More »

Revolutionizing Oral Health with Ozone Therapy at Shea Dental

In the realm of holistic health, ozone therapy has emerged as a powerful tool in dental care, offering an innovative approach to addressing oral health challenges. Read More »

Vitamin String Quartet: Music of Taylor Swift, Bridgerton and Beyond

VSQ has accumulated more than 2 billion streams and sold more than 1 million albums. Read More »

Whole Body Thermography: An Overview

Whole body thermography is a non-invasive diagnostic tool that uses infrared technology to detect heat patterns and temperature changes in the body. Read More »

woman walking on man back massage

The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management. Read More »

Carol Orsborn on Growing Whole Instead of Old

Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions. Read More »

array of desserts including pumpkin and pecan pie and cookies

Sweet Nostalgia: Celebrating National Dessert Month

From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia. Read More »

Pumpkin cheese-less cake recipe

Lynn’s Pumpkin Cheese-Less Cake

This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger. Read More »

apple strawberry rhubarb pie recipe

Apple Strawberry Rhubarb Pie

With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends. Read More »

mountain peak with sun rays

Resurrecting From Life’s Darkest Hours

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience. Read More »

Fair-Trade Environmentalism: How Our Purchases Help Workers and the Planet

A GlobeScan study shows 41% of U.S. consumers choose products supporting social and environmental causes. Fair trade is growing as shoppers seek eco-friendly, ethical, and sustainable options. Read More »

woman using exercise ball at her adjustable desk

Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness. Read More »

man in icy cold water stream

Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers

From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health. Read More »

colorful cloth diapers

The Case for Cloth Diapers: Saving Money and the Environment

Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training. Read More »

Financial Planning for Pet Illnesses: How Pet Insurance Can Help

Pet insurance offers peace of mind by covering unexpected emergencies and costly treatments, but only about 5.4 million U.S. pets are insured. Read More »

colorful test tubes

Forever Chemicals Linked to Metabolic Disease

A study linked early-life exposure to the chemical TCFD in mice to permanent gut microbiome changes and increased risk of metabolic diseases like obesity and Type 2 diabetes. Read More »

colorful tampons

Toxic Metals Found in Tampons

A study in Environment International found all 16 tested metals, including lead and arsenic, in tampons from various brands. Read More »

New Blood Test for Alzheimer's Disease

A promising blood test developed by C2N Diagnostics can detect Alzheimer’s with 91% accuracy, significantly more reliable than current diagnostic methods. Read More »

nasal cavity inhaling synthetic protein PHDP5

Synthetic Protein May Slow Alzheimer’s Progression

Researchers discovered that the synthetic protein PHDP5 can slow cognitive decline in mice with Alzheimer’s by preventing tau from disrupting brain communication. Read More »

Evening Primrose May Ease Childbirth

A study in Complementary Medicine Research found that vaginal capsules of evening primrose oil may safely and effectively assist cervical ripening in low-risk, full-term pregnancies. Read More »

image of noise pollution on a scale

Ocean Noise Pollution

Increased shipping and climate change are contributing to higher levels of ocean noise, disrupting marine life. Read More »

solar sail propulsion system

Space Sailing

NASA’s solar sail system, powered by sunlight, could replace traditional propulsion, offering constant acceleration. Read More »

Scouts Save Life Mid-Flight

On a Southwest Airlines flight, scouts helped perform CPR for 40 minutes, aiding doctors and nurses to save a passenger’s life. Read More »

mercury amalgam dental filling

European Union Bans Mercury Dental Filings

Starting in 2025, the EU will ban mercury dental amalgams for all ages, citing health risks, especially for vulnerable groups. Read More »

birds against a blue sky

Studying Animals From Space

In 2025, five small satellites will be launched to track animal movements and environmental data from space to improve understanding of migration and environmental impacts on wildlife. Read More »

halloween pumpkin smash

Smashing Pumpkins: Turning Jack-O-Lanterns Into Compost

Hosting a pumpkin smash party is a fun way to divert pumpkins from landfills, turning them into valuable compost that enriches the soil and reduces environmental impact. Read More »

In-Print, Health+Wellness